Overall an excellent piece of equipment that provides a very good adjustable intensity workout and range of motion and is easier on the joints then most equipment of this type. However, IMO, a design flaw that needs to be improved.

So you can have an amazing workout. Without the pain. Free step redefines recumbent exercise thanks to its patented stride. Technology.

And this is just a little bit smoother. So it makes it really nice on the joints. Where you're not having that impact that might make those joints a little bit more sore.

The FreeStep is designed to help you develop muscle strength throughout the entire body while burning calories: The stepping motion mimics a leg press, defining glutes, quadriceps, and hamstrings while removing any pressure on the knees.

In conclusion, Teeter inversion tables are an effective solution for people with back pain, offering a range of benefits that can help to relieve pain, improve posture, and enhance overall health and well-being.

At the same level of effort, the FreeStep burns 17.4% more calories per hour* than a recumbent bike, which means you can burn the same number of calories in less time and see faster total body results!

Using a Teeter provides a natural stretch that gently elongates muscles and decompresses joints, enhancing muscle efficiency, and improving mobility and flexibility. During a normal day, your joints and especially discs will lose fluid, resulting in the temporary height loss mentioned above.

Relieving back pain since 1981. Teeter Inversion Tables evolved from our founder's personal back pain journey. After years of suffering, Roger Teeter discovered the benefits of daily inverted decompression and was compelled to help others do the same. Today, Teeter has helped over 3 million people get their happy back.

For home-fitness buffs who want to take their cardio workout to the next level while maxing out on comfort, the recumbent cross trainer is certainly one of the most effective pieces of home exercise equipment available on the market.

One of the main benefits of a recumbent cross trainer is the seated position which helps reduce pressure on the legs and the lower back during exercise. This enables people with orthopedic or mobility issues to exercise with less risk.

PROMOTES BETTER POSTURE: Reverse the effects of “tech neck”, slouch sitting and poor desk posture! VARIABLE, TARGETED RELIEF: Reposition the Upper Cushion for a deeper stretch, or use the Upper or Lower Cushion alone for targeted support.

Thus far, the U.S. Food and Drug Administration (FDA) has only registered the Teeter Inversion Tables for marketing as a medical device, cleared for use on back pain, muscle tension, degenerative disc disease, spinal degenerative joint disease, spinal stenosis, herniated disc, spinal curvature due to tight muscles, ...