Our Dietitian Pick of the Month, Dannon Light & Fit Greek, is a nonfat Greek yogurt, with each 5.3-ounce cup containing 12 grams of protein, 8-9 grams of carbohydrate and 80 calories so that you can enjoy taste without sacrificing health benefits.

GREEK: Our Greek portfolio is sweetened with a blend of Fructose, Acesulfame Potassium and Sucralose. ZERO SUGAR (cups): Our Zero Sugar portfolio is sweetened with Stevia Leaf Reb M and Reb D. CRUNCH: The nonfat yogurt used in our Crunch products is sweetened with Fructose, Sucralose, and Acesulfame Potassium.

No compromises here. Fierce flavor with zero sugar* and no artificial sweeteners.

Every single-serve cup of this diabetes-friendly yogurt contains 3g of carbs and 45 calories, with 80% less sugar than average non-Greek yogurt.

Dannon Light & Fit Nonfat Greek Yogurt, $1.59 each “This yogurt is great because it contains just 80 calories, has only 1-2 grams of added sugar and provides 12 grams of protein per container,” Glover explains. “Plus they have a wide variety of delicious flavors like strawberry cheesecake (my personal favorite).”

10 DANNON OIKOS TRIPLE ZERO GREEK NONFAT YOGURT, PLAIN We do commend them for adding chicory root fiber - 6 grams - which acts as a prebioticand can minimize spikes in insulin after a carb-heavy meal. An extra bonus? Vitamin D supplementation, a vitamin which helps your body absorb all that bone-strengthening calcium.

Our Dietitian Pick of the Month, Dannon Light & Fit Greek, is a nonfat Greek yogurt, with each 5.3-ounce cup containing 12 grams of protein, 8-9 grams of carbohydrate and 80 calories so that you can enjoy taste without sacrificing health benefits.

The major difference between full-fat and low-fat yoghurt is the milk used during production. The full-fat version is made with whole milk, while low-fat (and non-fat) varieties are made with skim milk. When the cravings kick in, the choice comes down to what tickles your tastebuds.

SEARCH LIGHT + FIT Nothing basic about this choice. With 0g of sugar* per 5.3 oz serving and no artificial sweeteners or flavors, everything just feels more extravagant.

GREEK: Our Greek portfolio is sweetened with a blend of Fructose, Acesulfame Potassium and Sucralose. ZERO SUGAR (cups): Our Zero Sugar portfolio is sweetened with Stevia Leaf Reb M and Reb D. CRUNCH: The nonfat yogurt used in our Crunch products is sweetened with Fructose, Sucralose, and Acesulfame Potassium.

The short answer: No. However, because most yogurts are relatively high in protein and low in sugar, adding yogurt to your meal may help you avoid insulin spikes from other foods and therefore assist in keeping your blood glucose levels steady.

Yogurt is a good source of probiotics, which are beneficial bacteria that support gut health ( 35 , 36 ). While research is limited, early studies suggest that probiotics - especially those containing Lactobacillus bacteria, which is common in yogurt - may help you lose weight and belly fat ( 37 , 38 , 39).