Phyllis Smith, who plays Phyllis Lapin on "The Office" and is close friends with Baker in real life, says the scene was a refresher course for her in administering CPR because she'd taken one a few years prior.

So pull out your hanky and enjoy a good cry it's a tough job but somebody's got to do. It. That's it i should drive. Right there's one thing these different emotions have in common.

The Office actors, Leslie David Baker and Phyllis Smith, are representing the Cheerios cereal brand in their campaign promoting heart health.

When I first saw Inside Out, I found four moments that I found the saddest:

• When Bing Bong got sad after witnessing his rocket fall into the Memory Dump.
• When Joy was crying in the Memory Dump, and saying "All I wanted was for Riley to be happy..."
• When Bing Bong faded away from Riley's mind.

3) Sadness is vital to our well-being That's why the two of us love that Sadness rather than Joy emerges as the hero of the movie. Why? Because Sadness connects deeply with people - a critical component of happiness - and helps Riley do the same.

The Office actors, Leslie David Baker and Phyllis Smith, are representing the Cheerios cereal brand in their campaign promoting heart health.

Honey Nut Cheerios TV Spot, 'Secrets' Featuring Leslie David Baker, Phyllis Smith - iSpot.tv.

At a poignant moment at the end of the movie, Joy finally realizes that only Sadness has the power to restart Riley's frozen control center, and gently pushes her to activate headquarters. Once Riley is finally able to cry and truly acknowledge her losses, she races into the arms of her parents.

In Riley's mind there are five emotional characters namely joy, sadness, anger, fear and disgust. The five emotional characters are enough to represent the meaning of the message to be conveyed to the audience.

Inside Out reminds us to embrace the wholeness of ourselves, give ourselves permission to not be “okay,” and that we have to give those around us a chance to work through their emotional realizations. It's not about trying to avoid uncomfortable feelings but rather go towards them to get honest with ourselves and grow.

Each emotion also has a unique role: Fear and Anger help Riley determine her flight-or-fight response. Disgust helps her stay away from unsavory situations. Joy helps Riley stay away from painful experiences and seek out happy ones. And Sadness, ultimately, helps Riley gain empathy and sympathy during times of loss.

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