Popeyes Seafood Butterfly Shrimp (8 shrimp) contains 21g total carbs, 18g net carbs, 17g fat, 12g protein, and 290 calories.

Popeyes Buttermilk Biscuit (1 serving) contains 25g total carbs, 24g net carbs, 14g fat, 0g protein, and 240 calories.

Approximately 90% of the calories in shrimp come from protein, and the rest come from fat. Additionally, the same serving size provides more than 20 different vitamins and minerals, including 50% of your daily needs for selenium, a mineral that may help reduce inflammation and promote heart health.

Popeyes Butterfly Shrimp is slow-marinated in a unique blend of Louisiana seasonings, battered and fried up crispy. Served in Popeyes original Seafood Tackle Box, Popeyes Butterfly Shrimp features eight shrimp over a bed of Cajun Fries with a freshly-baked buttermilk biscuit for only $4.99.

The sides range widely in nutritional value, but most are still rather high in sodium. One of the menu items Popeyes is most well-known for is its buttermilk biscuits. While they aren't the least nutritious side on the menu, at around 200 calories and 20 g carbs per biscuit, they're also not the most nutritious choice.

As well as large amounts of salt making Popeyes biscuits taste good, the fat content in these baked morsels is also pretty high, with 6 grams of saturated fat per serving. Split your biscuit with your buddy, or skip it entirely.

Eating shrimp is a great thing for people with diabetes because it has all the nutritional value for managing diabetic health in the best ways possible. Most importantly, the food does absolutely nothing to mess with your blood sugar levels and has zero effect on insulin resistance.

Shrimp are notably high in cholesterol. You'll take in about 130 milligrams if you eat 12 large shrimp. But at only 2 grams of fat, shrimp are plump with B vitamins, protein, and the nutrients selenium and zinc. Check with your doctor, but you can likely enjoy them once or twice a week.

Butterfly shrimp or butterflied shrimp refers to how you cut the shrimp before baking or frying them. To butterfly the shrimp, you'll carefully slice down the center of the shrimp to ensure even and quick cooking.

Popeye's Breasts pack in the most salt, with 1330 mg of sodium (nearly a day's worth) in every 440-calorie breast, and KFC's Extra Crispy Breast isn't far behind, with 1140 mg sodium per 490-calorie breast. Both have nearly as much fat as protein, with a carb content close to that of a serving of pasta.

And we're here to help you decide what to skip.

1. The four-piece chicken meal is super unhealthy.
2. The Homestyle Mac & Cheese is high in saturated fat.
3. Popeyes' Cajun fries are a hefty side.
4. Steer clear of the chicken livers.
5. Your kid's meal could be full of sodium.

Eating shrimp is a great thing for people with diabetes because it has all the nutritional value for managing diabetic health in the best ways possible. Most importantly, the food does absolutely nothing to mess with your blood sugar levels and has zero effect on insulin resistance.