All you have to do to get started is text DITCHVAPE to 88709 or enter your phone number in the form up there. It's super easy, completely free, and available 24-7 to help with cravings, stresses, and slips. But listen, we're not here to spam you or tell you what to do.

Youth and young adults can access the new e-cigarette quit program by texting "DITCHVAPE" to 88709. Parents and other adults looking to help young people quit should text "QUIT" to (202) 899-7550.

Help for Quitting Vaping People ages 13 to 24 can join This is Quitting by texting “DROPTHEVAPE” to 88709. The program provides free, 24/7, anonymous and confidential support to quit vaping.

Vaping and Popcorn Lung Diacetyl is frequently added to flavored e-liquid to enhance the taste. Inhaling diacetyl causes inflammation and may lead to permanent scarring in the smallest branches of the airways - popcorn lung - which makes breathing difficult. Popcorn lung has no lasting treatment.

Many studies show that vaping is far less harmful than smoking. This is because e-cigarettes don't contain cancer-causing tobacco, and most of the toxic chemicals found in cigarettes are not in e-cigarettes. Some potentially harmful chemicals have been found in e-cigarettes.

After just 72 hours, nicotine is completely out of your system. During that time, you may experience headaches, chills and feel irritable as a result of nicotine withdrawal. Nicotine is shown to decrease blood flow around the heart, and some physicians believe vapes can have similar effects.

For support in quitting, including free quit coaching, a free quit plan, free educational materials, and referrals to local resources, call 1-800-QUIT-NOW (1-800-784-8669). Information on cessation behaviors of U.S. adults and youth.

If you quit vaping, you can save money too! If you use 1 pod a day, then you would spend about $120 each month and $1,400 each year on just the pods! If you quit vaping for 20 years, you can save $42,000 by age 50. What could you buy with this money in 1 year? You could buy a laptop, new phone, or go on a vacation!

After just 72 hours, nicotine is completely out of your system. During that time, you may experience headaches, chills and feel irritable as a result of nicotine withdrawal. Nicotine is shown to decrease blood flow around the heart, and some physicians believe vapes can have similar effects.

A smoker typically puffs on a cigarette around 10-15 times before putting it out, so let's be conservative and estimate that puffing on a vape 15 times is approximately equal to smoking one cigarette. If that's the case, then a disposable vape that delivers 600 puffs is equal to about two packs of cigarettes.

Understanding whether the lungs can heal from any damage vaping might cause may depend on the extent and type of damage. The lungs can regenerate some damaged tissue . However, when damage is too extensive, it may be permanent.

Additionally, quitting vaping will improve your blood circulation and enable your lungs to begin healing. This will result in fewer coughing episodes and improved breathing ability during physical activity.