Several studies have found that Breathe Right strips and other similar nasal strips reduce snoring and improve sleep quality.

The Breathe Right external nasal dilator is a simple, nonpharmaceutical method to decrease nasal airway resistance and thus potentially reduce or eliminate snoring.

Many people can reduce or eliminate snoring by sleeping on their side, wearing a nasal strip, or using a mouthpiece. Weight loss, mouth exercises, quitting smoking, and avoiding alcohol can help as well. Although surgery should be viewed as a last resort, it is also known to reduce snoring.

Nasal strips are safe to use every night, but research into their safety generally assumes they are worn for about 8 hours and no more than 12 hours per day. A potential side effect is skin irritation at the application site.

To prevent or quiet snoring, try these tips:

1. If you're overweight, lose weight.
2. Sleep on your side.
3. Raise the head of your bed.
4. Nasal strips or an external nasal dilator.
5. Treat nasal congestion or obstruction.
6. Limit or avoid alcohol and sedatives.
7. Quit smoking.
8. Get enough sleep.

Nasal strips are safe to use every night, but research into their safety generally assumes they are worn for about 8 hours and no more than 12 hours per day. A potential side effect is skin irritation at the application site.

Side Effects of Breathe Right Strips Aside from a possible skin reaction from the adhesive used to make nasal strips, or injury to the skin with the removal, there are likely few risks to using these products. 3 This alone may make them worth a try.

To prevent or quiet snoring, try these tips:

1. If you're overweight, lose weight.
2. Sleep on your side.
3. Raise the head of your bed.
4. Nasal strips or an external nasal dilator.
5. Treat nasal congestion or obstruction.
6. Limit or avoid alcohol and sedatives.
7. Quit smoking.
8. Get enough sleep.

So it rolls up or rolls down while still pushing your tongue out as far as you can. The second exercise push your tongue to the roof of your mouth.

We do not recommend leaving pore strips on for long periods of time. Leaving pore strips on overnight may rip off the top layer of your skin, damaging it, and make removing blackheads less effective. Follow the instructions on your product for best results.

12 hours Breathe Right® nasal strips are for a single use only. Don't reuse them the adhesive is not designed to be used multiple times. Breathe Right nasal strips should not be used for more than 12 hours.

Instead, try these natural solutions and lifestyle changes, which may help you stop snoring.

• Change Your Sleep Position.
• Lose Weight.
• Avoid Alcohol.
• Practice Good Sleep Hygiene.
• Open Nasal Passages.
• Change Your Pillows.
• Stay Well Hydrated.