The main reason that cyclists ride side by side is for safety. First off, a group of cyclists riding two abreast will be easier to see for drivers, making it less likely that they will be hit from behind, but the main reason is to make sure that drivers give them enough room when overtaking.

Cycling for health and fitness Cycling is: Low impact – it causes less strain and injuries than most other forms of exercise. A good muscle workout– cycling uses all of the major muscle groups as you pedal. Easy – unlike some other sports, cycling does not require high levels of physical skill.

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In road racing, bicyclists group together in a pack known as the "peloton" or a pace line called an "echelon." Cyclists who are part of the group can save up to 40 percent in energy expeditures over a cyclist who is not drafting with the group.

Rule 66: Be considerate of the needs of other road users when riding in groups. You can ride two abreast and it can be safer to do so, particularly in larger groups or when accompanying children or less experienced riders.

And make you more comfortable. And it's going to get rid of that kind of tingling numb Sensation that you'd have in your hands. If you had them angled down slightly.

Cycling is a great, impactful exercise that increases your heart rate by pumping more blood to your heart. Regular cycling can dilate blood vessels and reduce blood pressure. It also increases your heart muscle elasticity and strengthens your arteries.

Position yourself in the centre of your chosen lane, where you feel able to do this safely, to make yourself as visible as possible and to avoid being overtaken where this would be dangerous. If you do not feel safe to proceed in this way, you may prefer to dismount and wheel your bike across the junction.

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Peloton – The main field, or pack, of riders in the race. Peloton is French for “platoon.”

Pacelines are a lovely thing. They allow a group of cyclists to share effort and move more quickly than a single rider could on their own. They also require skill and the ability to stay alert.