In May 2023, the FDA approved fezolinetant (Veozah). It's the first drug specifically designed to reduce the frequency and severity of flushing and sweating spells that occur as a woman's estrogen levels fall.

8 natural approaches to relieve hot flashes

1. Exercise. Regular exercise, three or more times a week, may help ease your discomfort with hot flashes.
2. Increase your fruits and veggies.
3. Limit spicy and sugary foods.
4. Choose water instead.
5. Stop smoking.
6. Try to keep cool.
7. Stay calm and quiet stress.
8. Supplements.

SSRIs – The selective serotonin receptor inhibitors (SSRIs) are the class of antidepressants used most commonly for treating hot flashes. A form of paroxetine (sample brand name: Brisdelle) is an SSRI and is the only nonhormonal therapy that is specifically approved for hot flashes in the United States.

Studies are beginning to show that vasomotor symptoms may be the results of dropping estrogen levels and changes that occur in an area of the brain that is in charge of controlling your body temperture. Hot flashes usually occur when decreased estrogen levels affect your body's thermostat.

The gold standard for the treatment of hot flushes is Estrogen administration. Estrogen remains the gold standard for the treatment of vasomotor symptoms.

Conclusion: Based on our trial, vitamin E is recommended for the treatment of hot flashes.

Eat a healthy diet. Some home remedies such as buttermilk, coconut milk, soya, kokum juice, Ice apple (called Tadgola in Hindi) may also help. All these have a cooling effect and keep the body hydrated. By reducing body heat, they may provide relief from this distressing symptom.”

Embr Wave uses exclusive technology and advanced thermal science to provide rapid, safe, and effective hot flash relief. In the heat of the moment, simply press the button and instantly start feeling waves of cooling designed to bring you relief fast.

Studies have found soy to be modestly effective in relieving hot flashes. Soy foods (such as soy nuts and tofu) and phytoestrogen supplements -- estrogen-like compounds found in some plants -- are sometimes used to relieve mild hot flashes. The research isn't conclusive, though.

Vitamin E. Taking a vitamin E supplement might offer some relief from mild hot flashes. In high doses, it can increase your risk of bleeding.

Conclusion: Our results confirm and extend previous knowledge based on studies of younger postmenopausal women in showing that menopausal symptoms still occur in elderly women. We found that, while the prevalence of menopausal symptoms decreases with age, these symptoms are still experienced by some 85-year-old women.

Zhi bai di huang wan/temper fire: This is probably the most popular Chinese herbal formula for hot flashes. It is considered a kidney yin tonic that clears fire from the kidneys. Other symptoms would be low back pain, scanty dark urine, and low energy.