The GOLO diet, or Go Lose Weight diet, is a branded diet that has been around since 2009 and is rooted in the philosophy that people who struggle to lose weight do so because of an imbalance in their hormones, particularly insulin.

The Golo diet is a calorie-restricted diet, which is likely why some people lose weight on it. The money you spend is for the Release supplement, a formula containing herbs and minerals designed to help you control your blood sugar and insulin.

The GOLO diet (which stands for Go Lose Weight) is based on getting your insulin under control - rather than reducing caloric intake or cutting out entire food groups - as the key to a properly functioning metabolism.

GOLO does not appear to be an acronym for anything, but simply a catchy term - the website encourages you to "Go Lose Weight" and "Go Love Your Life." Through recipes, coaching and guides for improving overall health, the GOLO for Life Plan aims to help you redirect overeating and issues like emotional eating.

Golo is computer software, a programming language for the Java virtual machine (JVM). It is simple, with dynamic, weak typing.

Jennifer Brooks Jennifer Brooks, president and co-founder of GOLO, credits her success in the health and wellness industry to a lifelong passion for cooking with family and friends, often featuring traditional recipes introduced by her mother and grandmother.

What is the GOLO lawsuit about? Former GOLO customer Vincenzza Bubak filed a nationwide class action lawsuit in U.S. District Court for the Eastern District of California, alleging that the Delaware-based company intentionally marketed and sold dietary supplements using false and misleading labeling and advertising.

The Golo diet was developed by a "team of dedicated doctors and pharmacists" in 2009 (although there's no clear indication of who they are). This way of eating requires you to reduce your daily calorie intake to 1,300 to 1,500 "nutritionally-dense calories" while taking their dietary supplement called Release.

The GOLO diet (which stands for Go Lose Weight) is based on getting your insulin under control - rather than reducing caloric intake or cutting out entire food groups - as the key to a properly functioning metabolism.

The Golo diet was developed by a "team of dedicated doctors and pharmacists" in 2009 (although there's no clear indication of who they are). This way of eating requires you to reduce your daily calorie intake to 1,300 to 1,500 "nutritionally-dense calories" while taking their dietary supplement called Release.

Simply put, when your insulin isn't doing its job of distributing energy to your cells, the sugar stays in your blood and your body stores the extra as fat. The idea behind GOLO is that it'll get your insulin and blood sugar levels where they belong, thus helping you use energy efficiently.

Simply put, when your insulin isn't doing its job of distributing energy to your cells, the sugar stays in your blood and your body stores the extra as fat. The idea behind GOLO is that it'll get your insulin and blood sugar levels where they belong, thus helping you use energy efficiently.