The GOLO diet, or Go Lose Weight diet, is a branded diet that has been around since 2009 and is rooted in the philosophy that people who struggle to lose weight do so because of an imbalance in their hormones, particularly insulin.

Since GOLO was founded in 2009, president and co-founder Jennifer Brooks has made it the company's mission to help people achieve a healthier lifestyle by taking a holistic approach to weight loss and wellness.

GOLO food groups include lean protein, seafood, healthy fats, vegetables and healthy carbs, such as fruits and whole grains, says Dr. Melina J. Jampolis, a Los Angeles-based physician and past president of the National Board of Physician Nutrition Specialists.

Company History GOLO was started in 2009 with one goal in mind – to find a solution to why people can't lose weight or keep it off. The developers of GOLO include a team of dedicated doctors, pharmacists and researchers.

GOLO was founded in 2009, with the goal of providing an easy weight loss diet for people struggling with excess weight and associated health problems. GOLO has been part of many corporate wellness programs and has helped reduce healthcare costs for many large and small companies.

“GOLO encourages the consumption of fruits, vegetables, meats, eggs and grains,” says Laing. It doesn't restrict any specific food groups, although it does encourage you to choose real, whole foods and balanced meals over highly processed foods, refined carbohydrates, added sugars or fast food.

Many people assume that bread is off limits when trying to lose weight but with GOLO, that is simply not the case. As long as you choose the right kind and eat it in the correct serving size along with a complete, balanced meal, bread can be part of your life even while losing weight!

Founded in 2009 in Newark, GOLO products and services have now reached over two million people worldwide. The company's signature GOLO for Life Plan has become one of the most searched-for wellness plans in e-commerce.

It's made in the USA at an FDA-registered pharmaceutical facility, which is NSF International, TGA, and Organic certified. Learn more about the Release supplement and how it can help you lose weight, increase energy levels, and help balance the hormones that affect weight.

Foods discouraged on the GOLO diet include:

• Added sugar.
• Artificial sweeteners.
• Sweet baked goods and sweetened beverages.
• Processed foods, such as sausages, lunch meats and plant-based meat substitutes.
• Refined foods.
• White bread.

Fruits and vegetables (frozen and fresh), carbohydrates (rice, pasta, bread, potatoes, beans), meat (chicken, beef), coconut oil, and full-fat dairy are just some examples of foods you'll eat when following the Golo diet.

GOLO does not appear to be an acronym for anything, but simply a catchy term - the website encourages you to "Go Lose Weight" and "Go Love Your Life." Through recipes, coaching and guides for improving overall health, the GOLO for Life Plan aims to help you redirect overeating and issues like emotional eating.