As long as you don't have a severe back injury, Chirp Wheels can offer significant relief at various points along the spine. They're easy to use once you've had a little practice, and their quality construction and added spine protection make them a superior choice to less expensive yoga wheels and foam rollers.

Now you're gonna lean back on the wheel you're gonna feel the pressure your body get put on the wheel. And you're gonna lift your hips up. Third. Step is you're gonna extend. And retract your legs.

It's specifically designed to massage the thoracic and lumbar portions of the spine - aka perfect for anyone with back pain from sitting all day.

The Chirp Wheel+ is a back roller that stretches the muscles around your spine to relieve upper back pain, lower back pain, neck pain, and hip pain. It is shaped like a wheel so it can fit between your shoulder blades and massage deeply into the muscles around your spine.

If you have never used a foam roller or gotten a massage, rolling out on the Chirp Wheel+ the first time might hurt a little bit, which only means it's working. This is because myofascial release is working to get the tension out of your muscles.

Don't quit. Roll out on the wheel for 5 to 10 minutes a few times a day. The more you roll out, the better it will feel, and your muscles will get looser, helping you feel the relief your back needs.

Hot and cold therapy In general, cold temperatures lower inflammation and decrease swelling. Heat can assist with relaxing your muscles. Depending on your low back pain symptoms, you may try cold or hot therapy for 20 minutes at a time, several times a day, until back pain lessens.

Lower back pain usually gets better with rest, ice and over-the-counter pain relievers. After a few days of rest, you can start to get back to your normal activities. Staying active increases blood flow to the area and helps you heal. Other treatments for lower back pain depend on the cause.

Pubmark Inc. As of May 2021, Chirp is available in the United States and Canada. Chirp audiobooks can be accessed via the Chirp app and can be used on Android or iOS. Chirp's parent company, Pubmark Inc., is headquartered in Cambridge, Massachusetts.

Say Bye to Neck Pain: Ever felt that annoying neck ache? The Chirp Wheel XR's special nodes are like little wizards that release tension in just the right spots. Imagine the relief as your neck thanks you for the vacation. Guardian for Your Spine: Your spine is precious, and we've got its back (literally).

You are using the wheel for too long or not long enough. It helps to know yourself and your muscles when you use the Chirp Wheel+. If you use the wheel for more than 15 minutes at a time and at the end of the 15 minutes you start to feel pain, you might be using the wheel for too long.

5 to 10 minutes Roll out on the wheel for 5 to 10 minutes a few times a day. The more you roll out, the better it will feel, and your muscles will get looser, helping you feel the relief your back needs. Start off with the Gentle Chirp Wheel+. The Gentle Chirp Wheel+ is our 12 inch wheel.