While out around Plover, Wisconsin, green bean fields stretch to the horizon. And in Blue Earth County - that's in Minnesota - the corn is growing up so sweet, we never have to add sugar.

Our green beans are canned with just water and sea salt and are ready to be cooked as part of a recipe or enjoyed alone.

Green Beans, Water, Sea Salt.

There are 20 calories in 1/2 cup (121 g) of Del Monte Cut Green Beans. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

The US is home to Del Monte Foods, Inc, the original plant-based food company. The Corporate Headquarters and state-of-the-art Research Centre are both located in Walnut Creek, California. We operate six production facilities across the US, as well as two production facilities in Mexico.

China Feeding 1.4 billion people requires a lot of food, and green beans are no exception. Global Trade says China produces 21 million metric tons of green beans a year, accounting for more than 75% of all the green beans in the world and more than 10 times the country in second place, Indonesia.

The reason that beans are safe to eat straight from the can is pretty simple: They're already cooked. According to Epicurious, beans are blanched before being canned with water, salt, and other additives - all of which help keep the shelf-stable beans fresh for long periods of time.

If you purchase cans of beans, they are safe to eat since they have been pre-cooked in the canning process. Canned beans can be consumed cold out of the can in salads or salsas or reheated in soups or casseroles.

Nutrition Information per Serving: Calories 80, Total Fat 2.5 g (4% DV), Saturated Fat 1 g (4% DV), Cholesterol 20 mg (6% DV), Sodium 180 mg (8% DV), Total Carbohydrate 7 g (2% DV), Dietary Fiber 1 g (6% DV), Sugars 2 g, Protein 9 g, Vitamin A 30%, Vitamin C 8%, Calcium 2%, Iron 4%.

Looking at the nutrition information between canned and fresh green beans revealed that the nutritional content is pretty similar between the two. However, one of the primary differences is sodium content, with canned green beans having more than fresh vegetables.

31 calories One cup of green beans (100g) provides 31 calories, of which 77% come from carbs, 19% from protein, and 5% from fat.

Green beans are a good source of vitamins and minerals. Green beans contain many essential vitamins, including folate. One cup of raw green beans contains 33 micrograms (mcg) of folate, almost 10 percent of the daily recommended value. Folate is a B vitamin that helps prevent neural tube defects and other birth defects ...