Eggo is a brand of frozen waffles owned by the Kellogg Company, and sold in North America.

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND PALM, CANOLA AND/OR COTTONSEED), SUGAR, EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SALT, DEXTROSE, ...

1. Preheat oven to 425 °F.
2. Place frozen waffles flat on baking sheet and heat in the oven for about 3 minutes.
3. Flip waffles and heat for an additional 3 minutes or until crispy and hot.

Eat them on the go, or grab a plate and drizzle with maple or chocolate syrup. Get your chocolate fix in a breakfast classic with these crisp, golden, and fluffy waffles that are made with delicious ingredients and feature a chocolatey flavor for an irresistible homemade taste.

Kellogg's Eggo Homestyle Waffles Dietitians considered these iconic frozen waffles the least nutritious of those on the list. “They're higher in carbs and added sugar and made with refined flour, so they're lower in fiber than the others,” said Kayleen Eslinger, a registered dietitian with Medical Offices of Manhattan.

However, I recommend you to avoid Eggo regular waffles as it contains high amount of saturated fat and Trans fat. So, if you are looking for a healthy and nutritious waffle, I would recommend you to pick Eggo frozen waffles that are made with whole grains and can be found in Whole Foods or health food stores.

They were called “Froffles” which was a combination of the words “frozen” and “waffles”. Brilliant. But what ended up happening is they realized most people were just calling them “Eggos” for short because they had an eggy flavor to them. This made them switch the official name to Eggo.

Eat the waffle with a knife and fork. Pierce the corner of the waffle with your fork, and use the knife to cut off a small, bite-sized piece. Use the fork to pick up the piece and bring it to your mouth. Wait until you chew and swallow before cutting another small piece.

KELLOGG'S KELLOGG'S® EGGO® Waffles.

But if you have a small dish you can put syrup and butter into it for a sort of dippable. Situation it may seem like a dubious way to eat your waffles.

Pancakes or waffles Despite their tasty profile, these comfort foods are often made with refined white flour and topped with butter and syrup, which is essentially pure sugar. This means that pancakes and waffles are high in calories, fat, and sugar, yet lacking in protein and fiber.

Health Benefits Of Waffles: If you think about the nutritive parts, both milk and egg are rich in protein, calcium and essential minerals. Egg specially is an excellent source of vitamins like vitamin A, D, E, K, B5, B6, B12 and minerals such as calcium, zinc, iron, phosphorus, selenium, and copper.