Sensa is an American brand of diet aid created by Alan Hirsch, an American neurologist and psychiatrist. The product lacks scientific evidence of effect and has been the subject of controversy and lawsuits. Following a $26 million fine by the U.S. Federal Trade Commission in 2014, the company ceased operations.

Sensa contains Maltodextrin (derived corn in the U.S.), tricalcium phosphate, silica, natural and artificial flavors, FD&C Yellow 5, and Carmine. It also contains soy and milk ingredients.

Yes, Sensa can be effective for self-guided mental health management. It provides tools for self-reflection, education on psychology topics, and tracking progress.

The Sensa app is a useful tool for people who are looking for interactive ways to manage unwanted anxiety and uneasiness. If you're looking to explore the benefits of CBT practices, enjoy text-based learning, or want to make self-care a priority, Sensa might be worth the download for you.

Stomach or bowel problems (including abdominal or stomach pain, nausea, vomiting, or a sudden change in bowel habits lasting for more than 2 weeks) - Use with caution.

Whey protein is a type of protein powder made from milk. It's one of the best sources of protein for weight loss and can help you lose belly fat specifically.

The goal of Sensa is to help consumers face their mental health issues head-on, helping them better cope with ADHD, anxiety, and procrastination.

Sensa offers three subscription subscriptions–a one-month, three-month, or six-month plan. Costs range from $29.99 – $104.88, depending on which plan you select and app store you use. There are no free versions or trials, so you won't be able to test out the app before purchasing.

If you decide to cancel your subscription, you can manage it from the Manage Subscription page on our website. You can also drop an email to [email protected].

It was found that most participants were experiencing depression, anxiety, and stress symptoms. The usage of the Sensa mobile app was related to a decrease in these symptoms.

As a smartphone-delivered cognitive-behavioral therapy-based tool, Sensa empowers you to understand, manage, and reshape your thoughts, behaviors, and emotions more effectively. It can be useful if you are navigating stress, anxiety, or some forms of depression. Sensa is also a resource for personal growth.

Studies suggest that increasing your water intake can help boost your metabolism so your body can burn fat more efficiently. Aside from water, some of the best calorie-free beverages are seltzers, fruit-flavored waters, unsweetened iced teas, and unsweetened hot teas or coffee.