Prunes have fiber, vitamin K, magnesium, potassium, and polyphenols, which likely work together to help prevent bone loss. A 2022 study found that eating 5-6 prunes a day over 12 months preserved bone hip mineral density, reduced hip fracture risk and reduced inflammatory mediators in postmenopausal women.

Sweet, slightly tart, and totally refreshing! That's what makes prune juice such a delicious beverage. Made with 100% pure prunes from our very own orchards – that perfectly sweet flavor is all thanks to nature and our Sunsweet Growers.

Eating a serving or two of prunes can help you maintain gastrointestinal health through promoting regular bowel movements. The antioxidants and anti-inflammatory properties of prunes may help prevent bone loss and aid in maintaining healthy bone density and formation, according to clinical studies.

How Many Prunes a Day Should You Eat? To get the best results, Dr. Hooshmand (and other researchers) recommend that you consume 100 grams (between 9 and 10 prunes) a day. If you are concerned about weight gain or you are on a low carbohydrate diet, then you can reduce your daily dose to 50 grams.

Prune juice can help you feel full thanks to its fiber content. That may help you eat fewer calories, but still feel satisfied. Prune juice also has a low glycemic index, meaning it isn't likely to cause a spike in your blood sugar.

Here are 11 top health benefits of prunes and prune juice.

• Helps digestion. Prunes are high in fiber, which helps prevent constipation.
• May help control the urge.
• High in potassium.
• High in vitamins.
• Provides a good source of iron.
• Builds bones.
• Reduces cholesterol levels.
• May help lower blood pressure.

If you're wondering whether you can eat prunes on an empty stomach, Bonci says you absolutely can and that they are great on their own or can be incorporated into a variety of dishes.

Eating a serving or two of prunes can help you maintain gastrointestinal health through promoting regular bowel movements. The antioxidants and anti-inflammatory properties of prunes may help prevent bone loss and aid in maintaining healthy bone density and formation, according to clinical studies.

• Provides a slew of beneficial vitamins and minerals. Prunes are a rich source of complex carbohydrates, fiber and are relatively low in calories.
• Supports healthy bones. Dr.
• Lowers cholesterol levels.
• Supports healthy digestion.
• Stabilizes blood sugar levels.
• Provides a feeling of fullness.
• Combats inflammation.

Prunes which are basically dried plums are excellent for sleep. They are rich in vitamin B6, calcium, and magnesium and help in the production of melatonin, the hormone that regulates sleep.

Prunes. The nutrients in dried plums - vitamin B6, calcium, and magnesium, to name a few - help make melatonin, the hormone that regulates sleep. Use prunes as a whole-grain toast topping, mix them into trail mix, or eat them on their own about 30 minutes before bedtime.

"Prunes have many different health benefits, from gastrointestinal health to bone preservation, modulating immune response, diabetes and atherosclerosis and satiety," says Shirin Hooshmand, Ph. D., Professor of Nutrition at San Diego State University.