Calm's mission is to make the world happier and healthier. Calm is a meditation, sleep, and relaxation app, available in both the App Store and Google Play store. We are dedicated to introducing our worldwide Calm Community to the amazing benefits of mindfulness.

Each video is between three to five minutes in length and is designed to be performed at any point in a user's day. Calm says it aims to give users a way to form daily habits around physical activity that can be done in a few minutes.

Staying calm allows us to think logically and make decisions accordingly. A sense of calm offers us strength and resilience amid the chaos of life.

Our app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. Relax your mind, and wake up as the person you want to be.

Calm is an excellent smartphone app to have on hand to assist you with a variety of wellness goals, such as sleeping better, reducing anxiety or building self-esteem. From relaxing music and soundscapes to guided meditation, Calm offers a number of tools that benefit an array of interests and needs.

Calm can help soothe negative thoughts and emotions and can be used to help lower stress, anxiety, or chronic pain.

peaceful, quiet, and without worry: He has a very calm manner. Now keep calm everyone, the police are on their way. without hurried movement or noise: After a night of fighting, the streets are now calm.

Top 3 Benefits of Being Calm

• Reduced stress and anxiety. Being calm helps to reduce stress and anxiety levels in the body, allowing you to feel more relaxed and at ease.
• Better decision-making. When you are calm, you are able to think more clearly.
• Increased self-awareness.

Target Audience The introductory Calm program is geared toward novice meditators, including those new to the concept of mindfulness, like children, yet its content can be appreciated by meditators at any level of experience. Calm may benefit individuals seeking to cope with daily stressors and find relaxation.

Self-Awareness and Self-Management: Calm down corners help children to practice identifying feelings and emotions to better manage stress, self-regulate and control their impulses.

Collection of guided meditations and courses. Content series that focus on relationships with others, with yourself, and with your emotions. Breathing exercises focused on relaxation, balance, restoration, focus, and unwinding. Masterclasses on gratitude, the power of rest, and getting better sleep.

Take daily. Anytime you're ready to relax, mix up a cup of CALM and enjoy with or without food.