Honey Nut Cheerios delivers both heart-healthy whole grain oats and a touch of delicious honey - making eating heart-healthy easy. We believe you shouldn't have to sacrifice taste to do the things you love.

The Office actors, Leslie David Baker and Phyllis Smith, are representing the Cheerios cereal brand in their campaign promoting heart health.

Honey Nut Cheerios can help lower cholesterol as part of a heart healthy diet* (*3g of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios Cereal, in a diet low in saturated fat and cholesterol may reduce the risk of heart disease.

Honey nut Cheerios with happy heart shapes. Sweetened whole grain oat cereal with real honey & natural almond flavor. Per 1 Cup Serving: 140 calories; 0 g sat fat (0% DV); 210 mg sodium (9% DV); 12 g total sugars.

Which Breakfast Cereals Really Help Your Heart?

• Barbara's Puffins. This cereal is low sugar, high fiber, and great tasting.
• Bob's Red Mill Crunchy Coconut Granola.
• Cascadian Farms Hearty Morning.
• General Mills Cheerios.

A serving of Cheerios has just a single gram of soluble fiber - that means it could take 10-plus bowls of Cheerios - daily - to effectively lower LDL cholesterol. Oatmeal is a little better, with 2 grams of soluble fiber per serving – but still… five bowls??

The commercial, about a daughter who pours Cheerios on her sleeping dad's chest because she thinks it will aid his health, ultimately became a huge hit for the brand.

A 30-second Cheerios ad featuring a black dad, white mom and biracial child gained so much negative attention in June 2013 that Cheerios turned off commenting on the YouTube page.

Oatmeal is a great breakfast choice if you have high blood pressure, but oat bran can provide even more health benefits, since it's higher in fiber, which can help to lower blood pressure and improve digestive health. Oatmeal also contains soluble fiber, which has been shown to reduce cholesterol levels.

As such, you should minimize your intake or choose low sugar varieties like plain or multigrain. You can also bump up the protein content with nuts or nut butter. While this breakfast cereal can certainly be part of a healthy diet, be sure to also eat a variety of whole foods to meet your body's nutrient needs.

What is the best cereal for high blood pressure? One of the best-known whole grains, oats are among the healthiest grains for people who want to maintain normal blood pressure. They have a well-balanced nutrient composition that involves fibers, vitamins, energy, antioxidants, and minerals.

Top 10 Healthiest Breakfast Cereals

1. One Degree Sprouted Brown Rice Cacao Crisps.
2. Nature's Path Smart Bran.
3. Nature's Path Flax Plus Raisin Bran.
4. Kashi Go Rise.
5. Kashi Go Play Honey Almond Flax Crunch.
6. Alpen Muesli.
7. Bob's Red Mill Gluten Free Muesli.
8. Barbara's Original Morning Oat Crunch Cereal.