38 grams of fat. 7 grams of saturated fat. 1576 milligrams of sodium. 64 grams of carbs.

And, alas, it all adds up to more calories than you probably need. For comparison's sake, an Arby's fried Chicken Fillet Sandwich has 530 calories, 4 grams of saturated fat, 1,310 mg of sodium, 4 grams of fiber and 6 grams of sugar.

Every single dessert at Arby's is packed with sugar, but the vanilla shake might be one of the least offensive. The snack size has 37 grams (compared to the chocolate and jamocha, which each have 50 grams). And with just 250 calories, it won't completely deplete you allotment for the day.

Loaded with fat, saturated fat, and sodium, these unhealthy picks shouldn't be a part of your regular drive-thru order. Fried chicken sandwiches might be a comfort food, but we know they probably aren't the best option for our health.

Eating a chicken sandwich is an easy and delicious way to get a healthy dose of protein. Low-Fat Option Chicken is a lean meat and contains less fat than beef or pork. This makes it an excellent option for anyone looking to maintain a healthy diet while still enjoying a satisfying meal.

Most Nutritious Option Arby's classic roast beef sandwich is the most nutritious main menu item. Accompanied by a healthy beverage and a side salad, it can make for a smart meal choice.

8 healthy fast food picks for when you're eating on the go

1. Dunkin: Wake-Up Wrap.
2. Starbucks: Tomato and Mozzarella on Focaccia.
3. Panera Bread: Strawberry Poppyseed Salad with Chicken.
4. Subway: 6-inch Veggie Delite Sandwich.
5. Burger King: Impossible Whopper.
6. Taco Bell: Soft Taco Supreme.
7. Chipotle: Lifestyle Bowl.

March 22, 2023 - A sandwich may seem like a healthy choice for lunch, but experts say that they can hide high amounts of sodium and saturated fat. Sandwiches have become less healthy over the past 40 years, according to a March 14 Wall Street Journal article.

Some chicken sandwiches are high in calories, fat, and sodium, while others can be a more nutritious option. The healthiness of a chicken sandwich often depends on factors such as the type of bread, the ingredients used to season the chicken, and the condiments added to the sandwich.

March 22, 2023 - A sandwich may seem like a healthy choice for lunch, but experts say that they can hide high amounts of sodium and saturated fat. Sandwiches have become less healthy over the past 40 years, according to a March 14 Wall Street Journal article.

Registered dietitian Alix Turoff told Insider that there are various options at Arby's that provide a good amount of protein, and you can choose a size to fit your goals. She recommends the Roast Beef sandwich: The classic size has 360 calories, 23 grams of protein, 14 grams of fat, and 37 grams of carbs.

When looking at Arby's main dishes, you will find that roast beef dominates the options. Beef is packed with protein, iron, zinc and B vitamins, but the accompanying bun, cheeses, and sauces add fat, sugar, and sodium. You could consider ditching half the bun when ordering a sandwich to help minimize these factors.