10 Q: How many calories does Centrum MultiGummies Women contain? A: For Centrum MultiGummies Women, based on the recommended serving size of two gummies, the calories are 10 per serving (5 calories per gummy).

Contain added sugar Most gummy vitamins contain between 2 and 8 grams of sugar per serving. That may not seem like much, but the American Heart Association recommends no more than 25 grams of sugar for women and 36 grams for men daily.

Gummy vitamins may be made with added sugars, sugar alcohols, artificial colorings, and fillers. Furthermore, they may contain fewer nutrients than you think and can be easy to overeat.

Sugar alcohols, which are natural sugar substitutes that come from fruits and berries, are commonly found in vitamin gummies and may cause digestive issues like nausea, bloating, and diarrhea. Gummy vitamins are often loaded with artificial food dyes, fillers, and other things to give them an appealing texture.

While gummy vitamins do “work,” they are nowhere near the potency of traditional vitamins. The same goes for gummy versions of melatonin, ashwagandha, and collagen.

The dosage of gummy vitamins can be unreliable. Also, chances are that by the time you eat your gummy, its vitamin content will have degraded. The better option is to take traditional pills and tablets.

Gummy vitamins are designed to be a more palatable (read: sweeter) alternative to regular vitamins in the hopes that people will be more inclined to take them. But when it comes to health benefits, they're nowhere near a 1:1 swap. “Gummy vitamins actually have fewer vitamins and minerals than regular vitamins,” Dr.

Gummy vitamins have many downsides, compared with traditional supplements. The dosage of gummy vitamins can be unreliable. Also, chances are that by the time you eat your gummy, its vitamin content will have degraded. The better option is to take traditional pills and tablets.

Gummy vitamins are easy to take and come in a variety of colors and fruity flavors. While unnecessary for most people, gummy vitamins can aid certain populations, such as vegans and older adults. However, they may contain fewer nutrients than other multivitamins and are often packed with sugars and other additives.

Gummy vitamins are designed to be a more palatable (read: sweeter) alternative to regular vitamins in the hopes that people will be more inclined to take them. But when it comes to health benefits, they're nowhere near a 1:1 swap. “Gummy vitamins actually have fewer vitamins and minerals than regular vitamins,” Dr.

According to primary care specialist Neha Vyas, MD of the Cleveland Clinic, gummy vitamins lose their potency faster than tablets or capsules.

Do gummy vitamins absorb better than pills? How your body absorbs vitamins largely depends on your digestive system. Gummy vitamins are easier to digest because you chew them, but that doesn't necessarily mean the nutrients will be easier for your body to absorb.