immune system What Is Emergen-C? Emergen-C is a powdered supplement containing high doses of B vitamins, as well as vitamin C - reportedly to improve your immune system and energy levels. It comes in single-serving packets meant to be stirred into 4–6 ounces (118–177 ml) of water before consumption.

EMERGE AND SEE EVERYDAY NUTRITION Every fizzy flavor features essential nutrients, including 1,000 mg of Vitamin C and other immune supporting antioxidants [zinc and manganese], 7 B Vitamins to enhance energy naturally, and electrolytes to replenish post-workout.

The ingredients are said to: Vitamin C can help boost immunity. It may also help create collagen to support healthy skin. Vitamin B-6 may help metabolize red blood cells and fats, as well as help support a healthy nervous system.

This medication is a multivitamin product used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, or during pregnancy. Vitamins are important building blocks of the body and help keep you in good health.

If you still decide to take Emergen-C, keep it to one serving daily. If you're taking statins or chemotherapy medications, talk with your healthcare provider before using the supplement. Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

Emergen-C has a high amount of vitamin C, 10 times over the recommended daily intake. Taking vitamin C in such high amounts for a long period of time can lead to adverse health effects and even vitamin C toxicity.

If you still decide to take Emergen-C, keep it to one serving daily. If you're taking statins or chemotherapy medications, talk with your healthcare provider before using the supplement. Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

Overall, vitamin C is a water soluble vitamin that does not have sedating or stimulating effects on energy levels in the body. So that means you can truly take vitamin C any time of day without worrying about disrupting your sleep.

If you still decide to take Emergen-C, keep it to one serving daily. If you're taking statins or chemotherapy medications, talk with your healthcare provider before using the supplement. Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

Emergen-C has a high amount of vitamin C, 10 times over the recommended daily intake. Taking vitamin C in such high amounts for a long period of time can lead to adverse health effects and even vitamin C toxicity.

An orange or a cup of strawberries, chopped red pepper or broccoli provides enough vitamin C for the day. The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended. The upper limit for all adults is 2,000 mg a day.

Emergen-C Immune+ Super Orange is a power-packed formula with key nutrients including Vitamin C, Vitamin D, zinc and a proprietary complex with Wellmune WGP® beta-glucans and arabinogalactans. Ages 14 and up, one (1) packet daily.