Prosvent (TV Short 2005) - IMDb.

Some small studies have shown benefits. However, several large studies do not show that saw palmetto reduces the size of the prostate or eases the urinary symptoms that come with an enlarged prostate. You might hear a doctor or nurse call that condition “benign prostate hyperplasia,” or BPH.

Supplements cannot cure or treat prostate-related issues. However, many claim to help prevent or lessen the symptoms associated with prostate problems, generally by reducing inflammation.

Try to make healthy diet and exercise changes:

1. Drink less at night. Don't drink anything for an hour or two before bedtime.
2. Limit caffeine and alcohol. They can cause the body to make more urine, irritate the bladder and make symptoms worse.
3. Watch what you eat.
4. Become more active.
5. Stay at a healthy weight.

Drink tea. Both green tea and hibiscus tea are among the top drinks for prostate health. Both types of tea contain potent antioxidants. Studies show that green tea can help prevent prostate cancer from forming and may also slow the growth of aggressive prostate cancer.

Life Extension PalmettoGuard is our pick for the best overall prostate health supplement because it consists of just five active ingredients to support prostate health: saw palmetto, nettle root extract, beta-sitosterol, boron, and rosemary extract.

Besides teas, other drinks can help improve overall prostate health and potentially reduce symptoms of BPH:

• Water. Staying hydrated is crucial for overall good health, including that of the prostate.
• Tomato juice. Tomatoes are a good source of lycopene.
• Citrus juice. Citrus fruits are a great source of vitamin C.

Natural Ways To Treat An Enlarged Prostate

1. Reduce the amount of fluids you drink in the evening.
2. Urinate as soon as you get the urge.
3. When you visit the bathroom, take your time to empty your bladder completely.
4. Avoid drinking lots of fluids before going out in public or on a trip.
5. Eat more fruit and fiber.

Taking medicine is the most common treatment for mild to moderate symptoms of an enlarged prostate. Options include: Alpha blockers. Alpha blockers work by relaxing the smooth muscle of the bladder neck and prostate.

Citrus: Oranges, lemons, limes, and grapefruits are all high in vitamin C, which may help to protect the prostate gland.

Research on black coffee and prostate cancer has shown that men who consumed six or more cups of coffee per day had a nearly 20% lower risk of developing prostate cancer. The protective benefit is even higher for more aggressive forms of prostate cancer, with a 60% lower risk.

Overall, evidence supporting the effectiveness of supplements for prostate health is weak. However, limited studies suggest that some ingredients may help lessen some of the uncomfortable symptoms associated with prostate issues.