Dunkin Donuts Wake Up Wrap is a delicious breakfast of eggs, bacon, and cheese wrapped in a tortilla. You can make and enjoy this tasty breakfast sandwich wrap anytime you have a craving.

The egg and cheese Wake-Up Wrap has only 150 calories and provides 7 grams of satiating protein. Pair it with a small skim latte, and you'll just about double the protein and more than triple your calcium intake, which will help your bones and your waistline too, according to research.

Dunkin Donuts Egg And Cheese Wake-up Wrap (1 serving) contains 14g total carbs, 14g net carbs, 10g fat, 7g protein, and 180 calories.

Dunkin Donuts Breakfast Sandwiches Sausage Egg & Cheese Wake-up Wrap (1 wrap) contains 14g total carbs, 13g net carbs, 17g fat, 12g protein, and 260 calories.

Wake-Up Wrap® | Unwrap Perfection | Dunkin'® Our delicious Wake-Up Wrap® Sandwiches are made-to-order with your choice of protein, egg and cheese. The perfect portion to start & fuel your day. veronica nolan. Dunking doughnuts egg wrap.

Here's how it breaks down, according to the company's website: Egg whites, water, egg yolks, modified corn starch, natural sautéed flavor (soybean oil, medium chain triglycerides, natural flavor), salt, artificial butter flavor (propylene glycol, artificial flavor), xanthan gum, citric acid, coarse ground black pepper.

Are egg white wraps good for you? In a nutshell: yes, very much so. Our wraps use all natural and clean ingredients, are gluten-free, dairy-free, sugar-free, keto-friendly, paleo-friendly, and have zero net carbohydrates– essentially making them the perfect wrap alternative without any consequences.

✓ Sugared Donut The classic sugared donut is also the most nutritious donut on the menu. It has 240 calories, 11g fat, 4.5g saturated fat, 33g carbohydrates, 4g protein, 13g sugars, and 270mg sodium.

Nutrition Facts

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

Dunkin Donuts Breakfast Sandwiches Egg & Cheese On English Muffin (1 sandwich) contains 37g total carbs, 36g net carbs, 15g fat, 14g protein, and 340 calories.