$14.99 to $19.99 per month The Daily Burn Basic subscription costs $14.99 to $19.99 per month.

Daily Burn workouts may help you burn calories, build muscle, lose weight, gain flexibility, and increase endurance.

3 minutes to 60 minutes How Long Are Daily Burn Workouts? The workouts range from 3 minutes to 60 minutes and vary based on each program. You can also select programs with specified times, such as a 5-minute Mini Burns or 20-minute Total Body Strength workouts.

The Burn App is free to download. Ongoing use requires an active subscription which is available in monthly, quarterly, or yearly models.

What is 10000 Steps Equal To? “But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week.”

The calories burned during a run depend on body weight, running pace, and duration. While the actual calorie expenditure varies based on individual characteristics, running at a moderate speed of 13 km per hour for approximately 1.5 hours can help burn around 1000 calories.

Overall, it's a great app with effective workouts to do at home. Daily Burn offers a longer free trial than most apps - 30 days - but it also costs more once that trial is up, at $20 a month (Amazon Prime users can get it for $15 a month).

Anaerobic: Yes. Because you run through the exercises very quickly and work many large muscle groups at once, you get an aerobic workout that helps burn fat and trim down body weight.

Stream all the Daily Burn workouts on your Android-enabled phone or tablet. It's also easy to play your workouts on your TV if your Android device supports a video-out connection like HDMI.

Daily Burn Cost First, the app furnishes a free 30-day trial period - ample time to weigh if the programming is worth the price. Second, the cost itself is not sky-high at $14.99 a month for basic and $19.99 for premium (which gives you access to an extensive archive of workouts).

What is 10000 Steps Equal To? “But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week.”

Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing an extra 10,000 steps each day.