Emergen-C Immune+ Gummies are packed with vitamins and antioxidants (1) that can help support your immune system*.

Emergen-C may help boost the immune system. However, evidence is lacking on whether it can treat and prevent colds.

If you still decide to take Emergen-C, keep it to one serving daily. If you're taking statins or chemotherapy medications, talk with your healthcare provider before using the supplement. Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

(3) Take three (3) gummies daily. Do not exceed suggested use. Not formulated for use in children. Do not take more than 2,000 mg of Vitamin C per day.

Overall, vitamin C is a water soluble vitamin that does not have sedating or stimulating effects on energy levels in the body. So that means you can truly take vitamin C any time of day without worrying about disrupting your sleep.

IT FIGHTS WRINKLES. Research shows that topical applications of vitamin C can help the skin produce collagen, the loss of which is a key sign of aging.

The evening is not the best time because vitamin C is acidic and can cause problems when consumed on an empty stomach, especially in people with gastroesophageal reflux disease – of course the dosage matters.

It is much easier to see just how big of a dose these supplements provide. Airborne recommends taking no more than three tablets per day, but this is still over 3000% more vitamin C than you actually need. Emergen-C also cautions against using more than two packets.

Generally, it's difficult to overdose on gummy vitamins if you're taking the recommended serving size. If you take too many, your body may communicate through symptoms, including digestive troubles, changes in smell or taste or dental issues.

The best time to take vitamin C is on an empty stomach. Because it's a water-soluble vitamin, it doesn't require fat for absorption, which means maximum absorption happens when there's no competition.

While most people can tolerate daily use of vitamin C serum, some people may experience redness, irritation, or even breakouts. If you have sensitive skin, it's important to start slowly when using a vitamin C serum. Begin by using it every other day, and gradually increase to daily use if your skin can tolerate it.

Vitamin C contains anti-inflammatory properties and helps reduce the redness and swelling that comes with acne. The results are more pronounced when you use the vitamin topically. It, therefore, helps improve the appearance of acne wounds. It may help reduce hyperpigmentation.