Redoxon Double Action Effervescent Tablets are a vitamin and mineral supplement, containing vitamin C and Zinc, which, when combined, help boost the immune system's resistance to infections throughout the year. Both defiencies of Vitamin C and Zinc may weaken the body's ability to fight infection.

Redoxon® Immunity triple action is suitable for daily use throughout the year. Always read the label and follow the directions for use. It is important to note that vitamin and mineral supplements such as Redoxon® Immunity are not a replacement for a healthy and balanced diet.

1 tablet a day dissolved in 200 ml of water, preferably in the morning with breakfast. Let the effervescent tablet dissolve in a glass of water for a delicious supplement drink with Vitamin C, Vitamin D and Zinc.

Other side effects: diarrhoea, nausea, vomiting, gastrointestinal and stomach pain.

Summary. When you start taking vitamins, you should expect to experience the following benefits - your energy levels will increase, more food will be converted into energy, your short-term memory will improve, your immune system will become stronger, your muscles will become stronger, and your skin will look healthier.

Suitable for everyday use, Redoxon® Immunity comes in effervescent tablets and is available in great tasting blackcurrant and orange flavours.

One of the main reasons people take vitamin C supplements is to boost their immunity, as vitamin C is involved in many parts of the immune system. First, vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection ( 21 ).

Excess amounts of water-soluble vitamins are eliminated by the body in urine, but extra fat-soluble vitamins are stored by the body, mostly in the liver. But even too much water-soluble vitamin C can cause kidney stones, while very high doses of fat-soluble vitamin A can play havoc with your liver.

first thing in the morning An ideal way would be to take your supplement first thing in the morning, 30-45 minutes before your meal. If you plan to take your Vitamin C later in the day, make sure there is a good gap after your meals so that it gets absorbed well.

Skin benefits of vitamin C A few clinical studies have demonstrated that vitamin C can improve wrinkles. One study showed that daily use of a vitamin C formulation for at least three months improved the appearance of fine and coarse wrinkles of the face and neck, as well as improved overall skin texture and appearance.

Although too much dietary vitamin C is unlikely to be harmful, large doses of vitamin C supplements might cause: Diarrhea. Nausea. Vomiting.

The best time to take vitamin C truly depends on the person and the answer varies case by case. The key is making sure you take your vitamin C consistently in order to reap the benefits. So for some people that may be first thing in the morning and for others it may be with dinner or right before bed.