BelVita breakfast biscuits are made with whole grains and are a source of fiber and B vitamins. These nutrients can provide a steady release of energy throughout the morning when consumed as part of a balanced breakfast. Additionally, the packaging may also state that it is a good source of fiber, iron, and B vitamins.

WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CANOLA OIL, SUGAR, WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR, MALT SYRUP (FROM CORN AND BARLEY), BAKING SODA, SALT, SOY LECITHIN, DISODIUM PYROPHOSPHATE, ...

France Belvita, sometimes stylized as belVita or BelVita, is a brand of breakfast biscuit introduced originally in France in 1998 as LU Petit Déjeuner by Kraft Foods Inc. and currently owned by Mondelēz International.

Our belVita Breakfast are nutritious, taste great, provide sustained energy for the whole morning and can be enjoyed on-the-go. Our belVita Breakfast Biscuits are delicious and especially designed for breakfast. Try them with a fruit, a yogurt and a hot beverage: a delicious and balanced breakfast.

Biscuits are full of nutrients your body requires to generate energy, particularly in the morning. These components frequently contain complex carbs that are gradually released and keep you feeling fuller for longer. In addition, they have whole grains, fibre, and protein, which are necessary for energy production.

belVita Breakfast Biscuits contain slow-release carbs. Slow-release carbs take longer for the body to break down during digestion. As a result, slow-release carbs provide a steady release of glucose fueling the body with 4 hours of nutritious steady energy.

Per serving, you'll get 12g sugar (MORE SUGAR THAN THE REST), a whopping 36g carbs and 230 calories. Worst of all, saturated is upped to 8% of your RDA, this is because more canola oil is needed for the shape of the bites.

10 g protein per 50 g serving. Per Pack: 200 calories; 1 g sat fat (5% DV); 220 sodium (10% DV); 11 g total sugars. Good source of B vitamins belVita Protein Soft Baked Biscuits, a delicious protein-rich morning snack perfect for taking with you on-the-go!

Per serving, you'll get 12g sugar (MORE SUGAR THAN THE REST), a whopping 36g carbs and 230 calories. Worst of all, saturated is upped to 8% of your RDA, this is because more canola oil is needed for the shape of the bites.

Ingredients in belvita biscuits The brand name is a contraction of the Italian word Bella vita, which means beautiful life. These biscuits are particulated and baked for four hours to give you sustained energy.

Why breakfast is so important

• Energy. The body's energy source is glucose.
• Essential vitamins, minerals and nutrients.
• Breakfast helps you control your weight.
• Breakfast boosts brainpower.
• A healthy breakfast may reduce the risk of illness.
• Breakfast helps you make better food choices.

Benefits of eating breakfast

• Improves your energy levels.
• Improves metabolism.
• Provides many beneficial nutrients and boosts your fibre and calcium intake (compared to not eating breakfast).
• Reduces the likelihood of over-consuming high kilojoule foods later in the day.
• Stabilises your blood sugar levels.