vitafusion Melatonin Gummy Vitamins are sugar-free sleep gummies with 3 mg of melatonin vitamin specifically formulated for adults 1. Melatonin is a natural sleep aid that plays a major role in regulating the sleep-wake cycle.

3 mg Vitafusion Melatonin is a sugar-free sleep support gummy with 3 mg of melatonin specifically formulated for adults [1].

Using the gummy's, I am usually asleep within 20 to 25 minutes after taking them and sleep all night long, waking up refreshed in the morning. They help me sleep but if the kids wake up in the night, I wake up too!! They don't knock you out so you don't have any idea what is going on!!

Suggested Use As a dietary supplement, adults take two (2) gummies prior to sleep event. Chew thoroughly before swallowing. Store in a cool, dry place.

Melatonin is possibly safe when taken long-term. It's been used safely for up to 2 years. But it can cause some side effects including headache, sleepiness, dizziness, and nausea. Don't drive or use machinery for 4-5 hours after taking melatonin.

Melatonin side effects are typically rare and mild but can include daytime sleepiness, headache, nausea, and dizziness. More research is needed to understand the effects of long-term melatonin use. Talk to your doctor before taking melatonin during pregnancy or while breastfeeding.

Melatonin is a dietary supplement that many people take to help with sleep. It's generally safe for adults at a typical dose of 3 mg to 5 mg daily. Doses over 8 mg aren't recommended, as they can make side effects more likely.

3 mg of Melatonin Per Serving. Supports Sleep and Helps Regulate Your Sleep Cycle. Natural White Tea and Peach Flavor. Contains No High-Fructose Corn Syrup, Dairy or Synthetic Dyes.

Melatonin is safe for short-term use and can be helpful for sleep issues. Long-term use of melatonin may lead to decreased effectiveness and impact your natural melatonin production. Watch for side effects of excessive melatonin use, including headaches, nausea, and fatigue.

Works so well for me! I love these gummy vitaFusion vitamins in natural strawberry flavor - the seriously taste like candy! They work well for me since they are 10mg and I am falling asleep faster than usual. I love the fact they're made with no fructose corn syrup and are gluten free.

Melatonin supplements are fast-acting sleep aids that can last up to five hours. View Source .

In general, you should take melatonin 30 to 60 minutes before bedtime. It typically takes 30 minutes to start working. Melatonin can stay in your body for about 5 hours, though it depends on factors like your age and overall health status.