“Beyond Breathless” is the first documentary to spotlight the journey of those impacted by ILD through the real experiences of people living with rare lung diseases, their loved ones and healthcare professionals.

Baseball legend, Bernie Williams, formerly of the New York Yankee (and currently a jazz musician), discusses his advocacy work to raise awareness of interstitial lung diseases, including idiopathic pulmonary fibrosis (IPF).

A diagnosis of PF can be very scary. When you do your research, you may see average survival is between three to five years. This number is an average. There are patients who live less than three years after diagnosis, and others who live much longer.

There is no cure for PF, but there are various treatment options and management strategies to help stop or slow the progression of the condition and manage symptoms. If you also have other conditions, it is important to work with your healthcare team to build a plan for treating those conditions alongside your PF.

POWERbreathe Breathing Training – How It Works Use the breathing trainer for 30 breaths twice a day and see the benefits within 4-6 weeks. The Inspiratory Muscle Training (IMT) device is scientifically proven to reduce breathing fatigue and increase breathing stamina in a wide range of people.

These enhance respiratory muscles, and airway mechanics, allowing for a reduction in operating lung volumes by extending expiratory time. Singing may even improve sputum clearance by increasing dynamic lung volume and airflow, both of which are parts of traditional physiotherapy techniques.

A diagnosis of PF can be very scary. When you do your research, you may see average survival is between three to five years. This number is an average. There are patients who live less than three years after diagnosis, and others who live much longer.

There is no cure for pulmonary fibrosis. Current treatments are aimed at preventing more lung scarring, relieving symptoms and helping you stay active and healthy. Your doctor may recommend medication, oxygen therapy, pulmonary rehabilitation, a lung transplant and/or lifestyle changes.

These include nintedanib (Ofev®) and pirfenidone (Esbriet®). These medications are called anti-fibrotic agents, meaning that they have shown in clinical trials to slow down the rate of fibrosis or scarring in the lungs.

If practiced regularly, breathing exercises can help rid the lungs of accumulated stale air, increase oxygen levels and get the diaphragm to return to its job of helping you breathe.

AirPhysio is a mucus clearance and lung expansion OPEP device. The device uses an all-natural process called Oscillating Positive Expiratory Pressure (OPEP). This assists the body's natural cleaning process. This helps to maintain optimal hygiene in the lungs and restores lung capacity.

Singing also counts as an aerobic activity as it introduces more oxygen into the blood leading to better circulation – and a better mood.