The secret is its unique twisting motion and balance board pivoting action that engages your entire core helping tone abs legs. And your entire body all while having fun.

Results: In seven months, sales increased from $575,000 to $9 million. More than 1 million Simply Fit Boards were shipped to retail stores for the fourth quarter of 2016.

The Simply Fit Board Exercise Board is the fun, easy and effective way to get fit in minutes a day. The basic twisting motion and other exercises help to strengthen and tone your abs, legs and more! Helps Strengthen And Tone Your Abs, Legs, And More! Great For All Body Types!

FITNESS WITH FUN – The 21 Day challenge is the effective way to get fit in minutes a day. This is a workout program designed to work exclusively with the Simply Fit Board! Gain strength by toning your abs, legs, core, and upper body! TRAINING – Consists of 1 workout, to be done once a Day for 21 days.

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It is harder than it looks the secret is its unique twisting motion and balance board giving action that engages your entire core. Helping tone ABS legs. And your entire body all while having.

But neither student could feel much in their abs. That. Really I really don't feel the burn at all they took a closer look at the book and DVD that come with the boards. And bingo.

The fun factor is high and it does work in terms of working the core and improving balance, and the ease of use makes it very accessible. However, there's only so much you can do with this board, so consider using it as a supplemental workout rather than as your main exercise regimen.

The popular Physioworx Stretch Board will help increase leg strength while improving the flexibility and elasticity of your muscles. Product Features & Benefits: Simple to operate, the board can be adjusted to an angle that is best suited to you, ensuring you will find the right comfort level.

In a nutshell, the Simply Fit Board is a plastic balance board intended to help tone muscles and burn calories while improving your balance. The primary exercise consists of standing on the board and “twisting”, with the lower body rotating one way and the upper body rotating the other way.

The takeaway Twist boards are at-home exercise equipment that many people enjoy using. They're beneficial for boosting ab strength, muscle tone, and balance. Twisting on a twist board provides an aerobic workout that may help you burn calories and fat.

Research summarily discredits the “21-day rule.” Phillippa Lally, PhD, a senior researcher at University College London, published a study that found it actually takes an average of 66 days - more than two months – to form a habit.