300 lbs. The 3i and 7i frames are built with high tensile steel, supporting riders up to 300 lbs. The 8s is built with our 4th generation aluminum alloy frame that weighs only 20 lbs and supports riders up to 300 lbs.

The StreetStrider 7i has the Shimano Nexus 7-speed transmission, for cruising at 15-20 mph in gears 6 and 7 and for climbing steeper hills in gears 1 and 2. Each gear shift changes the ratio by about 15% so you can easily find the perfect gear for your stride.

approximately 1000 calories per Studies have shown that calorie burn rate while StreetStriding is 50% higher than bicycling and 15% higher than riding a stationary elliptical cross trainer. Actual calorie burn rate depends on two things: body weight and velocity. A 200 lb person striding about 12-14 mph will burn approximately 1000 calories per hour.

The StreetStrider is powered by working your arms, legs and your core muscles. Not only are you getting a full body workout, you are burning 50% more calories using a StreetStrider than you would riding a bicycle.

And Toes practice this by turning back and forth. As you go faster this will feel like carving or dancing.

Not only are you getting a full body workout, you are burning 50% more calories using a StreetStrider than you would riding a bicycle. The natural upright position on the StreetStrider is comfortable and also provides excellent visibility when striding.

One study found that stepping in place burns roughly 258 calories per hour, which equates to 129 calories for 30 minutes. 4 This research further noted that if you only walk in place during commercials, by the end of a one-hour television show, you will have burned around 148 calories.

Health Benefits

• Low Joint Impact. The StreetStrider is like running on air – you get the natural jogging motion but without pounding the pavement.
• Burns Calories.
• Cardiovascular Conditioning.
• Builds Muscle.
• Weight Bearing.
• Natural Upright Posture.
• Have Fun Outdoors.
• Green Transportation.

Designed for Young Kids

And Toes practice this by turning back and forth. As you go faster this will feel like carving or dancing.

Strider machines are a combination of incline trainers and elliptical machines. The arc shaped motion of the machine has led to striders also being referred to as arc trainers. The motion of the machine allows for low impact on the joints with an increase in muscle toning in the hamstring and glutes.

While you can't spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is also one of the easiest to lose. The key, though, is staying consistent and walking in the right heart rate zone to maximize calorie and fat burn.