Each serving of Ensure Max Protein, from the #1 doctor-recommended brand* Ensure, provides high-quality protein to help keep muscles strong, satisfy hunger, along with other key nutrients your body needs. Each ready-to-drink shake has: 30 grams of high-quality protein to support your muscles.

Both Ensure and Boost shakes may cause side effects, such as constipation, nausea, and flatulence. However, user reports indicate that most of them go away when consumed consistently. Other reported side effects include muscle cramps, irregular heartbeat, and shortness of breath.

1-2 per day. Ensure Max Protein shakes can be used as a convenient on-the-go snack or to increase protein intake with meals. Drinking more than 2 servings per day may provide too much protein and too few carbohydrates and calories to meet nutritional needs.

While Ensure Max protein shakes were not specifically designed for losing weight, consumers can enjoy a protein shake as a meal replacement or snack within a calorie-reduced diet if staying within the recommended calorie limit.

Anyone can have a protein shake before bed because it has many advantages. Shakes are a convenient option to ensure you're incorporating enough protein into your diet. Everyone needs a certain amount of protein in their body for muscle growth.

It is suitable for both males and females, active adults it contains high-quality proteins that supports muscle health. Scientifically formulated with 31 nutrients including protein, calcium, vitamin D that could be missing from your diet.

While Ensure shakes can be a convenient and quick source of nutrients, they should not be used as a sole source of nutrition as they do not provide all of the nutrients that the body needs to function properly.

Ensure provides protein-packed nutritional supplements to help people with diabetes manage their daily nutritional requirements without increasing blood sugar levels. Although Ensure wasn't designed especially to aid weight loss, it can be used to maintain a balanced diet.

Ans. Yes, you can always have a glass of Ensure powdered drink before bedtime.

Summary: Best Protein Shakes

Sugar and artificial sweetener. While Ensure Max Protein has only 1 gram of sugar (along with an artificial sweetener, sucralose), original Ensure has 14 grams of added sugar.

Ensure is considered to be a meal replacement, hence you can consume the beverage on an empty stomach or along with your meals.