Yes, that was Jay Wright you spotted yesterday during March Madness in a 15-second spot for Invesco QQQ. The retired Villanova coach looks a lot more relaxed in that Hawaiian shirt than he ever did on the sidelines during his two-plus decades as coach of the Cats when his look was more bespoke.

If you haven't already subscribed to our Channel hit the like button turn on notifications. So you will be notified whenever we uploaded a new.

QQQ's top 3 holdings are AAPL, MSFT, AMZN.

Invesco QQQ is an exchange-traded fund based on the Nasdaq-100 Index®. The Fund will, under most circumstances, consist of all of stocks in the Index. The Index includes 100 of the largest domestic and international nonfinancial companies listed on the Nasdaq Stock Market based on market capitalization.

When it comes to designing an effective leg workout, simpler is better. The basic lower body movements - squats, hip hinges (deadlifts), and lunges - should comprise the majority of your programming. These movements inherently focus on the major muscle groups of the legs: the glutes, quads, hamstrings, and calves.

Explosiveness is the ability to generate maximum power in a short amount of time. It's important to train explosiveness because it helps improve your speed, agility, and explosive strength. You can train explosiveness by doing plyometric exercises like jump squats, box jumps, and sprints.

The QQQ ETF offers investors big rewards during bull markets, the potential for long-term growth, ready liquidity, and low fees. QQQ usually declines more in bear markets, has high sector risk, often appears overvalued, and holds no small-cap stocks.

The Invesco QQQ Trust is a great ETF. It provides investors with exposure to the top 100 non-financial stocks trading on the Nasdaq at a reasonable cost. However, it's not a great ETF to buy right now.

Invesco QQQ is an exchange-traded fund based on the Nasdaq-100 Index®. The Fund will, under most circumstances, consist of all of stocks in the Index. The Index includes 100 of the largest domestic and international nonfinancial companies listed on the Nasdaq Stock Market based on market capitalization.

Invesco QQQ stock price stood at $365.28 According to the latest long-term forecast, Invesco QQQ price will hit $400 by the end of 2024 and then $450 by the end of 2025. Invesco QQQ will rise to $500 within the year of 2026, $600 in 2028, $700 in 2030 and $800 in 2033.

Generally, it's recommended to train your legs three times a week, with each workout lasting 15 to 20 minutes and targeting different parts of the legs in each routine. For instance, a good plan would be to work on calves one day, thighs the next and then hips during the final session.

Remember to focus on form and intensity to get the most out of your workout. Make sure you're eating a balanced diet and getting enough rest to help your muscles recover. As we pointed out earlier, your leg day routine should consist of 4 to 6 powerful exercises that consist of both compound and isolation movements.