One cup (28 grams) of plain Cheerios without milk provides ( 4 ): Calories: 100.

Honey Nut Cheerios can help lower cholesterol as part of a heart healthy diet* (*3g of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios Cereal, in a diet low in saturated fat and cholesterol may reduce the risk of heart disease.

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, 1 cup (1 NLEA serving) - Health Encyclopedia - University of Rochester Medical Center.

There are numerous ways to increase your soluble fiber intake. For Cheerios to be effective in reducing your risk of heart disease, as well as total and LDL cholesterol, General Mills recommends having two 1 cup servings of the cereal each day as part of a heart healthy diet.

This article will cover the 14 healthiest cereals you can eat.

1. Oats. Oats are a nutritious cereal choice.
2. DIY muesli.
3. Homemade granola.
4. DIY cinnamon crunch cereal.
5. Post Foods Grape Nuts.
6. Bob's Red Mill Paleo-Style Muesli.
7. Ezekiel 4:9 Sprouted Grain Cereals.
8. Nature's Path Organics Superfood Cereals.

This article will cover the 14 healthiest cereals you can eat.

• Ezekiel 4:9 Sprouted Grain Cereals.
• Nature's Path Organics Superfood Cereals.
• Barbara's Shredded Wheat Cereal.
• Arrowhead Mills Spelt Flakes.
• Cauliflower “oatmeal”
• DIY peanut butter puffs cereal.
• Love Grown Original Power O's.
• DIY flax chia cereal.

Honey Nut Cheerios and other Cheerios flavors are made with whole grain oats and can help lower cholesterol as part of a heart-healthy diet.

Do All Cheerios Products Reduce Cholesterol? According to the Cheerios website, only Original Cheerios and Honey Nut Cheerios have the soluble fiber necessary to help reduce cholesterol.

The verdict is in - both dietitians and cardiologists agree that a serving of the original Cheerios, as part of a heart-healthy diet, may, in fact, help to lower cholesterol levels.

Shredded whole wheat cereal Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn't contain any added sugar or salt, and is high in fibre.

Regularly eating wholegrain cereals that are rich in soluble fibre, such as oats (which contain beta-glucans) and psyllium, has been found to significantly reduce the amount of cholesterol in the bloodstream and may be protective against the development of heart disease.

Healthline's picks for the best sugar-free cereals

• Three Wishes Grain-Free Unsweetened Cereal.
• Barbara's Shredded Wheat Cereal.
• Transparent Labs UNCUT Protein Cereal.
• Catalina Crunch Cereal.
• Nature's Path Rice Puffs Cereal.
• Magic Spoon Grain-Free Cereal.
• Nature's Path Old Fashioned Original Rolled Oats.