Overview. Sleep Number's SleepIQ technology is the operating system of your smart bed which uses sensors to track your sleep. No device to wear or charge, all you need to do is sleep. SleepIQ allows you to control your bed, track your sleep and understand how sleep impacts your overall health and wellness.

SleepIQ® technology is a product platform built on an advanced IoT architecture that incorporates devices embedded with sensors, software, network connectivity and other necessary electronics to enable them to collect and exchange data in real-time.

Sleep Number published a study in Sensors that found its SleepIQ technology, the operating system of its newly released Climate360 smart bed, demonstrated moderate to strong correlations in measuring sleep data compared to in-labPSG, including for sleep versus wake states, breathing rate, and heart rate.

Our award-winning Sleep Number 360® smart bed and proprietary SleepIQ® technology deliver individualized sleep health outcomes by automatically sensing and effortlessly responding to the needs of sleepers, requiring nothing for the sleeper to wear or do.

This number identifies how firm or soft you want your bed to feel and can be adjusted with the click of a button or a tap on your phone. Your Sleep Number setting will be a number between 1-100; the higher the number, the more firm the mattress. Most people have a sleep number between 30 and 60.

According to Sleep Number representatives, the most common Sleep Number is somewhere in the 35-40 range. With 0 being the softest bed and 100 being the firmest.

Getting your first bed online

1. Download the SleepIQ app and register your account if you have not done so already.
2. Open the SleepIQ app and log in.
3. Tap "Setup Bed" and follow the steps. This may take 5 to 10 minutes.
4. Stay next to your bed until everything is complete.

What you see is what you get, while the Sleep Number beds are smart beds that feature air chambers within the mattress itself. These chambers inflate or deflate, allowing you to control the firmness or softness of your mattress.

Less sleep lowers IQ scores According to Coren, scores on intelligence tests decline cumulatively on each successive day you sleep less than you usually sleep. The daily decline is approximately one IQ point for the first hour of sleep loss, two for the next, and four for the next.

How to Improve Your Sleep Score

1. Set aside enough time for sleep.
2. Cut off screen-time, and artificial light at least an hour before bed.
3. Go to sleep and wake up at the same time, no matter the day of the week.
4. Limit strenuous exercise, heavy meals, and alcohol consumption ~3 hours prior to your bedtime.

Sleep Number is a popular mattress and bedding company that is best known for its Sleep Number beds, which are made with an adjustable air mattress. Their beds offer a DualAir Adjustability feature, which allows couples to decide the firmness of their half of the bed, so no one has to compromise.

The Sleep Number beds are popular with couples because some have dual air chambers. That way, each person can adjust the bed to their preferred setting.