Cooling weighted blankets are made of breathable materials, like cotton, eucalyptus, or bamboo. They are designed to help regulate body temperature and wick away moisture.

For starters, much like the original weighted blanket, cooling weighted blankets usually have a layer of evenly distributed glass beads. They typically weigh either 15, 20, or 25 pounds, but they don't retain heat the way plastic or polybeads do.

These blankets have shown positive results for several conditions, including autism, ADHD, and anxiety. They can help calm a restless body, reduce feelings of anxiety, and improve sleep troubles. When choosing a weighted blanket for yourself, find a snug size that's around 10 percent of your body weight.

Weighted blankets contain plastic pellets, glass beads, and other materials to make them feel heavier than standard blankets. The idea behind weighted blankets is to provide deep compression that alleviates anxiety and helps you relax as you fall asleep.

The key is in the weighted blanket fabric. We use premium bamboo viscose material allowing the blanket to feel cold to the touch! Since it is particularly popular for its superb airflow qualities, the blanket guarantees a cooling effect since little heat is retained within its material.

Whatever the reason, if you're a hot sleeper, there are certain fabrics you should avoid at all costs. Weighted blankets warm you up when their fabric isn't breathable, trapping body heat. Make sure your weighted blanket cover doesn't contain polyester-based fabric. Unlike materials like bamboo, they aren't breathable.

What are the pros and cons of this trend? Pros: using a weighted blanket offers a drug-free way to help you cope with anxiety, fall asleep easier, sleep deeper, and wake up feeling restored. Cons: conventional weighted blankets can be too hot to sleep under and aren't eco-friendly.

If you're a hot sleeper, keep the rayon side on you. Because it comes from bamboo, rayon is naturally cooling and helps hot sleepers keep a low temperature. This means you can get the benefits of a weighted blanket while staying cool. And when it starts to get cool outside, you can use the minky side to keep you warm.

Yes! Weighted blankets create deep pressure touch, which helps calm the nervous system. This is especially helpful for people with anxiety disorders and ADHD. Weighted blankets can even relieve the symptoms of restless leg syndrome.

Adults and older children can use weighted blankets as bed covers or for relaxing during the day. They are safe to use for sleeping throughout the night. However, they are not for everyone. They are not recommended for children under the age of 2, for example.

Yes, they are very effective. Research indicates that a weighted blanket that is more than 10% of a person's body weight is therapeutic and has calming effects. Many studies lean in favor of weighted blankets, especially for children and adults with clinical disorders such as insomnia, autism, and more.

Weighted blankets can be constructed with a variety of materials, including cotton, flannel, bamboo, linen, and rayon. The fill inside of a weighted blanket - what makes a weighted blanket heavy - may include microfiber beads, sand, steel beads, pebbles, or grains.

Heavy weight The blanket shouldn't hang over the sides of your bed or it could fall off. You want the blanket to fit your body, not your bed to provide the best therapeutic benefits.

What are the pros and cons of this trend? Pros: using a weighted blanket offers a drug-free way to help you cope with anxiety, fall asleep easier, sleep deeper, and wake up feeling restored. Cons: conventional weighted blankets can be too hot to sleep under and aren't eco-friendly.

A weighted blanket may be unsuitable for people with certain medical conditions, including chronic respiratory or circulatory issues, asthma, low blood pressure, type 2 diabetes, and claustrophobia.

The researchers noted that while using a weighted blanket, the participants in their studies were able to fall asleep more easily, woke less frequently during the night and felt an increased sense of calm during the day.