There are 324 calories in 1 serving of Creamy Vegetable Pasta. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Vegetable Pasta Typically, a 2-ounce serving contains 200 calories, 41g of carbs, 8g of protein, and 4g of fiber. Knowing the nutritional content for different types of pasta can be valuable for determining how they fit your dietary needs. It can also be useful when shopping for pasta dish ingredients.

“If you're aiming for fewer carbohydrates and calories, try veggie pastas,” Thayer said. “They'll have slightly fewer or similar amounts of fiber and much less protein than traditional pasta, but they're a great alternative for anyone – especially for those with gluten sensitivities, wheat allergies or celiac disease.”

Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables, fruits, fish, and poultry. It's a good source of energy and can give you fiber, too, if it's made from whole grain. That can help with stomach problems and may help lower cholesterol.

Whole-grain pasta is typically high in fiber, manganese, selenium, copper and phosphorus, while refined, enriched pasta tends to be higher in iron and B vitamins. Whole-grain pasta is also lower in calories and higher in fiber and certain micronutrients than refined pasta.

Vegetable Pasta Veggie pasta contains wheat and powder from a variety of vegetables such as carrots and sweet corn. Depending on the brand, 2 ounces can contain one-fourth to a half serving of vegetables. Typically, a 2-ounce serving contains 200 calories, 41g of carbs, 8g of protein, and 4g of fiber.

Compared to traditional pasta, bean/legume-based pastas contain a greater amount of protein and fiber and - bonus: They're also gluten-free! Just make sure you watch your portions.

Pasta is high in carbs, which can be bad for you when consumed in large amounts. It also contains gluten, a type of protein that causes issues for those who are gluten-sensitive. On the other hand, pasta can provide some nutrients that are important to health.

6 Facts About Pasta: The Most Important Part of Italian Cuisine

• Pasta Originated in China Not Italy.
• It is a Cultural Legacy.
• There Are More Than 600 Shapes.
• There's a Shape for Every Sauce.
• Spaghetti Bolognese is Not Traditional Italian.
• Pasta is Healthy.

Vegetable Pasta Veggie pasta contains wheat and powder from a variety of vegetables such as carrots and sweet corn. Depending on the brand, 2 ounces can contain one-fourth to a half serving of vegetables. Typically, a 2-ounce serving contains 200 calories, 41g of carbs, 8g of protein, and 4g of fiber.

It's Part of a Good Diet Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables, fruits, fish, and poultry. It's a good source of energy and can give you fiber, too, if it's made from whole grain. That can help with stomach problems and may help lower cholesterol.

pasta, any of several starchy food preparations (pasta alimentaria) frequently associated with Italian cuisine and made from semolina, the granular product obtained from the endosperm of a type of wheat called durum, and containing a large proportion of gluten (elastic protein).

Pasta Originated in China Not Italy Italy is thankful to Marco Polo for introducing pasta in the country on his journey back from China in around 1271. Chinese were well known for consuming noodles, especially at the time Polo was in China.

Both kids and adults who ate pasta also consumed more fiber, folate, iron, magnesium, and vitamin E when compared with people who didn't eat pasta. Additionally, eating pasta was associated with a lower body weight in women. High-quality pasta is made from durum wheat which has a high protein content.

Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables, fruits, fish, and poultry. It's a good source of energy and can give you fiber, too, if it's made from whole grain. That can help with stomach problems and may help lower cholesterol.

There Are More Than 600 Shapes While spaghetti, macaroni and penne are the most popular types of pasta, let me tell you that the world knows more than 600 shapes of pasta and more than double that number of different pasta names. Pasta can easily have a country of its own.