What is New Balance Minimus 1010 Trail?
New Balance Minimus 1010 Trail is a minimalist trail running shoe designed to provide runners with a super light, flexible and natural running experience while providing ample protection and grip on rough and uneven terrains.
The shoe features a durable and breathable synthetic/mesh upper that conforms to the contours of the foot for a comfortable and snug fit. The upper is reinforced with TPU overlays to provide added durability and protection against abrasion.
The Minimus 1010 Trail is equipped with a Vibram outsole that offers superior multi-directional traction on both wet and dry surfaces, ensuring you stay stable and connected to the ground. The outsole also features a rock stop plate that protects the foot from sharp rocks and roots while allowing for better flexibility and ground feel.
The shoe has a minimalistic design with a low profile platform that keeps the foot close to the ground, providing excellent proprioception and balance. The midsole is made of REVlite foam that offers responsive cushioning and shock absorption, reducing the strain on the feet and joints, allowing you to run longer.
In terms of weight, the Minimus 1010 Trail is incredibly light, coming in at just 7.2 oz, making it an ideal choice for runners who prefer a minimalist shoe that doesn't weigh them down.
Overall, the New Balance Minimus 1010 Trail is an excellent shoe for trail runners who want a minimalistic shoe that offers ample protection, traction and ground feel on rough and uneven terrains.
Frequently Asked Questions about new balance minimus 1010 trail
Zero-drop refers to the height difference between the heel and the forefoot of the shoe. This is a review of New Balance's zero trail running shoe, the Minimus Zero Trail (MT00).
So much more than just a barefoot running shoe, the New Balance Minimus Trail 10v1 is a minimalist trail runner's dream.
Minimalist running shoes vs traditional
All minimal running shoes have a lower heel drop than conventional running shoes, which have a heel drop typically between 8mm to 12mm higher than the forefoot.
Many people, myself included, often go completely barefoot in their shoes. But if you want to wear socks, you certainly can! I wear socks in the cold months and sometimes to make my shoes fit better. It's just a good idea to find socks that let your toes spread out so you get the full benefit of your foot shaped shoes.
Amazon.com. Reinvent your approach to off-road fitness with the New Balance MO10 Minumus trail shoe. The Vibram outsole provides versatile durability across shifting terrain while the minimalist upper offers comfort with or without socks so you have options. Water and odor resistance help give you an edge.
Because they're designed not to hinder your foot's natural movement, minimalist runners can be great for those with plantar fasciitis or neutral feet. But, for those who are used to running in a traditional, somewhat cushioned shoe, it will take some adjusting.
A high heel-toe drop (over 7 mm) is best for runners who land heel first, have issues with their Achilles tendon, or who often wear shoes with an elevated heel. A low heel-toe drop (from 0 to 6 mm) is best for runners who land on the middle or front of the foot.
In addition, wearing barefoot shoes every day can help you build more toe strength. Strong toes can help to reduce the risk of knee and hip injuries, so they're a great way to keep yourself injury-free. There is an increasing amount of evidence that wearing barefoot shoes every day can improve your balance.
One of the main benefits of barefoot shoes is improved foot strength. A study published in the Journal of Strength and Conditioning Research found that individuals who wore minimalist shoes had greater foot muscle strength compared to those who wore traditional shoes.
Despite their advantages, here are some drawbacks: Requires adaptation and caution. Acclimating your body to minimal shoes takes time and training to avoid injury. Reduced padding also means you'll need to watch out for sharp or hard objects that may hurt the bottoms of your feet while running.
Because of the lack of heel cushioning, minimalist shoes have been associated with an increased incidence of heel (calcaneal) fractures, especially in high arched, rigid foot types.
20 years ago almost every running shoe had a 10-12 mm drop whereas now those are less common. 6-10mm seems to be the norm now with a larger number of shoes with lower heel drop and an extremely small number above. This is not necessarily a good or bad thing as individual needs vary greatly.
Pros: Low drop shoes are a great option if you dig the more natural stride, and favor a more responsive and lightweight shoe. Cons: Low drop shoes provide far less cushioning, and put more strain on your achilles and calves than the high drop shoes.
While most otherwise-healthy individuals can adapt over time to barefoot and minimalist shoes, if you have the following you might consider working with a professional: Ehlers Danlos/severe hypermobility. Rigid musculoskeletal deformities. Any pre-existing chronic foot condition.
One proven way to optimize this foot-brain connection is to wear barefoot shoes. Provides less impact on your joints. You're less likely to heel strike when running and more likely to have mid or forefoot strikes with barefoot shoes which means less impact on your joints. Reduces the risk of bunions and hammertoe.
Remember, the origins of minimalist footwear, was associated with use from lightweight athletes. As such, they are not suitable as an everyday shoe for the average person. But there is a case for minimalist footwear for some very specific patient groups.
