pea protein The Awesome Burger's main ingredient is pea protein, and it packs 260 calories and nearly 30 grams of protein. Dietitians share their thoughts on the Awesome Burger's nutrition facts, and offer the healthiest way to enjoy it.

Turkey burgers might seem like recent inventions but in fact they were found in California restaurants as early as 1938. Storing, roasting, and slicing turkey, as well as dealing with the carcass was a nuisance to restaurants, so turkey sandwiches were something of a rarity before WWII.

Ruby Tuesday was born out of a $10,000 endowment Sandy Beall had received from a friend and operator of several Pizza Huts to open his own restaurant. Beall took the name from The Rolling Stones song "Ruby Tuesday", after a suggestion by one of several fraternity brothers who were co-investors.

A meat product made from ground turkey, which is flavored with various seasonings, formed into a patty, cooked, and most often served on a bun in the same manner as a hamburger. Like other types of ground meat burgers, it is usually grilled, fried, or broiled in an oven.

Ingredients. WATER, CANOLA AND COCONUT OILS, PEA PROTEIN ISOLATE, FAVA BEAN PROTEIN CONCENTRATE, 2% OR LESS OF METHYLCELLULOSE, YEAST EXTRACT, SALT, NATURAL FLAVORS, CANOLA LECITHIN, CORN STARCH, FRUIT AND VEGETABLE JUICE CONCENTRATE (COLOR), DRIED MALTED BARLEY EXTRACT, CULTURED CORN STARCH.

The Impossible Burger is made from soy protein concentrate, coconut oil, sunflower oil, potato protein, methylcellulose, yeast extract, salt, gums, and water and additives, including vitamin B12, zinc, vitamin B6, thiamin (B1) and niacin. The ingredient that gives an Impossible Burger the taste of meat is heme.

The good news is that making turkey burgers from scratch is quite easy. All you need is ground turkey, onion, bread crumbs, eggs, and some seasonings and you're good to go. Simply combine your ground turkey, diced onion, bread crumbs, egg whites, garlic, parsley, salt, and ground pepper in a bowl.

"Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile," says Beaver. "In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat."

Ruby has been called the most precious of the 12 stones created by God. Ruby retained its importance with the birth of the western world and became one of the most sought-after gems of European royalty and the upper classes. Many medieval Europeans wore rubies to guarantee health, wealth, wisdom, and success in love.

Rubies have been particularly prized in Asian countries. Records suggest that rubies were traded along China's North Silk Road as early as 200 BC. Chinese noblemen adorned their armor with rubies because they believed the gem would grant protection. Burma has been a significant ruby source since at least 600 AD.

How to stack the perfect burger

1. Start from the bottom with a lightly toasted bun.
2. Add at least a teaspoon of your chosen sauce.
3. Lettuce next, use a whole leaf to catch any patty juices.
4. Thick slices of tomato.
5. The star, your patty with melted cheese.
6. Pickles and onions settle nicely on that melted cheese.

The best burgers offer a combination of tastes and textures – sweet, sour, salt – with a bit of crunch. The patty needs to be juicy, the bun soft but sturdy, and you want the meat/bun/accompaniment ratio to be even from first to last bite.

The Impossible Burger is made from soy protein concentrate, coconut oil, sunflower oil, potato protein, methylcellulose, yeast extract, salt, gums, and water and additives, including vitamin B12, zinc, vitamin B6, thiamin (B1) and niacin. The ingredient that gives an Impossible Burger the taste of meat is heme.

"Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile," says Beaver. "In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat."

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.

"Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile," says Beaver. "In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat."