What is Birds Eye Ranch Broccoli?
Birds Eye Ranch Broccoli is a delicious and healthy side dish that is perfect for any meal. Made with fresh broccoli florets and seasoned with a blend of savory herbs and spices, this dish is sure to satisfy even the pickiest eaters.
To create Birds Eye Ranch Broccoli, the broccoli is first washed and blanched to preserve its natural flavor and vibrant green color. It is then seasoned with a special blend of herbs and spices, including garlic powder, onion powder, parsley, and dill. The ranch flavor gives the dish a creamy, indulgent taste that complements the natural sweetness of the broccoli.
This dish is not only flavorful but also nutritious. Broccoli is high in fiber, vitamins, and minerals that are essential for optimal health. It's a great source of vitamin C, vitamin K, and vitamin A, as well as other important nutrients like folate and potassium.
One of the best things about Birds Eye Ranch Broccoli is how quick and easy it is to prepare. Simply microwave the frozen bag for just a few minutes, and it's ready to serve. It's perfect for busy weeknights when you need a healthy side dish that's quick and easy to make.
In conclusion, Birds Eye Ranch Broccoli is a delicious and nutritious side dish that is perfect for any meal. Whether you're looking for a quick and easy weeknight dinner or a healthy side dish for a special occasion, Birds Eye Ranch Broccoli is sure to be a crowd-pleaser.
Frequently Asked Questions about birds eye ranch broccoli
Prep is simple; microwave in the bag in 6 minutes or less or heat on the stove in 10 minutes. Keep the 10.8 ounce bag in the freezer until you're ready to cook it. It's good to eat vegetables, so Birds Eye makes vegetables good to eat.
Frozen Broccoli (1 cup) contains 7.5g total carbs, 2.8g net carbs, 0.5g fat, 4.4g protein, and 41 calories.
Boiling leaches the nutrients out. Microwaving turns out to be the best way to cook broccoli. The results show that flavonoids actually increase to levels beyond those apparently present in raw broccoli following a short period of microwaving with minimal water.
That's why steaming is one of the best ways to maximize nutrients. It turns out that's especially true for broccoli. When in doubt, microwave. That's because microwaving uses little to no water, and can heat the vegetable quickly, thus preserving nutrients such as vitamin C that break down when heated.
"Fresh veggies often taste the best, especially if the vegetable is in season. But the good news is that the nutritional value of a vegetable isn't reduced during either the canning or freezing process - making canned or frozen veggies just as healthy as fresh ones.
Broccoli, frozen, chopped, unprepared, 1 package (10 oz)
| Protein (g) | 7.98 |
|---|
| Fiber, total dietary (g) | 8.52 |
| Calcium, Ca (mg) | 159.04 |
| Iron, Fe (mg) | 2.3 |
| Magnesium, Mg (mg) | 51.12 |
When the water has come to a boil, reduce the heat to medium-high and add your broccoli pieces to the pot. Boil for about 5 minutes and test a piece of broccoli to see if it's cooked enough for you. You can eat broccoli at any level of doneness from raw to baby-food-soft. It's all up to your personal taste.
Broccoli's benefits include helping reduce inflammation, keeping blood sugar stable, and strengthening the immune system. Broccoli is a green vegetable that vaguely resembles a miniature tree.
Health benefits
- Reducing the risk of cancer. Cruciferous vegetables contain a range of antioxidants, which may help prevent the type of cell damage that leads to cancer.
- Boosting immune health. Vitamin C is an antioxidant that provides a range of benefits.
- Improving skin health.
- Reducing the risk of diabetes.
Broccoli is a good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones ( 42 , 43 , 44 ). It also contains phosphorus, zinc and vitamins A and C, which are necessary for healthy bones as well (45).
The fiber, potassium, and antioxidants in broccoli may help prevent CVD. A 2018 population study demonstrated that older women whose diets were rich in cruciferous vegetables had a lower risk of atherosclerosis. This is a condition affecting the arteries that can result in a heart attack or stroke.
Broccoli, frozen, chopped, unprepared, 1 package (10 oz)
| Protein (g) | 7.98 |
|---|
| Iron, Fe (mg) | 2.3 |
| Magnesium, Mg (mg) | 51.12 |
| Phosphorus, P (mg) | 142 |
| Potassium, K (mg) | 602.08 |
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.
This means that frozen broccoli can provide you with the same essential vitamins, minerals, and antioxidants found in fresh broccoli. Convenient and Time-Saving: Frozen broccoli offers convenience and saves you valuable time in the kitchen. It comes pre-cut and washed, ready to be used in your favorite recipes.
Don't throw away the stem. That's edible too you can slice that in half lengthwise. And then chop it into one-inch pieces. Then you're ready to steep. So you have a saucepan.
Broccoli is a good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones ( 42 , 43 , 44 ). It also contains phosphorus, zinc and vitamins A and C, which are necessary for healthy bones as well (45).
