What is Green Giant Corn and Black Beans with Brown Rice?
Green Giant Corn and Black Beans with Brown Rice is a satisfying and nutritious meal that brings together the flavors of sweet corn, hearty black beans, and fluffy brown rice into a delicious, easy-to-prepare dish.
The Green Giant Corn and Black Beans are sourced from high-quality ingredients that are carefully selected to ensure optimal flavor and texture. The corn is sweet and juicy, and the black beans are tender and creamy, providing a rich and satisfying base for the dish.
The Brown Rice complements the sweetness of the corn and the creaminess of the black beans, providing a nutty and flavorful foundation to the dish. It is cooked to perfection, maintaining its fluffy texture and nutty taste.
Together, the three ingredients form a complete meal that is rich in nutrients and flavor. The dish is a great source of fiber, protein, and vitamins, making it a healthy and satisfying option for lovers of plant-based meals.
Green Giant Corn and Black Beans with Brown Rice can be enjoyed as a standalone meal or paired with other dishes such as salads or grilled meat. It is easy to prepare and can be cooked to perfection in just a few minutes, making it a great option for busy weeknights when time is limited.
Overall, Green Giant Corn and Black Beans with Brown Rice is a delicious and nutritious plant-based meal option that is sure to satisfy cravings while providing the body with necessary nutrients.
Frequently Asked Questions about green giant corn and black beans with brown rice
Black Beans and Brown Rice
Brown rice offers slightly more fiber than white rice, but most of the fiber still comes from the black beans. Black beans and rice offer other important nutrients, too. Specifically, you'll get a dose of minerals like copper, manganese, magnesium and iron.
Most of our corn is packed out of Minnesota, with the remainder being packed out of the Pacific Northwest. We have developed our own sweet corn hybrid seed. This seed is unique to us, and we believe it grows into the best sweet corn for you.
This is a true power meal! Brown rice and black beans are the perfect combination to give you the protein and fiber you need to feel great.
Beans and brown rice contains 274 calories per 170 g serving. This serving contains 7.6 g of fat, 11 g of protein and 41 g of carbohydrate. The latter is 0.5 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate.
When you eat plenty of rice and beans, you can easily get lean protein. Eating more protein can help you build muscle mass and maintain a healthy weight. These sides are a perfect choice if you are looking for a healthy source of protein without saturated fats or animal products!
They're considered nutritional powerhouses that are rich in plant-based protein, fiber, and antioxidants that help manage blood pressure, sugar, and cholesterol levels. Like most legumes, black beans contain antinutrients that may affect your digestion and mineral absorption.
According to Green Giant, most of the food the company sells is grown locally near a freezing or canning location. For example, frozen vegetables are processed in Illinois, California, Minnesota, Idaho, Washington, and Mexico, as there are farms nearby that provide the items for freezing.
The Green Giant made his first appearance in 1925. He was named after a particularly large variety of pea harvested and sold by the company. Through the years, he evolved into a friendlier - and greener - character, known for presiding over the vegetables grown in his valley with a deep “Ho, Ho, Ho!”.
It's rich in plant protein - 12 grams per cup - and it provides nutrients that most Americans don't get enough of. Top among them is fiber. One cup of white rice and beans has 10 grams of fiber, mostly supplied by the beans. Compare that with a cup of chicken and rice, which has less than 1 gram.
Additionally, both beans are packed with protein and fiber, making them a nutritious addition to any diet. So, whether you prefer pinto or black beans, both offer a delicious and healthy option for your meals.
Brown rice contains relatively higher amounts of dietary fibre, moderate amount of proteins, unsaturated lipids, micronutrients and several bioactive compounds. Some landraces consumed as brown rice have low glycemic index properties; hence they might be helpful to counter the growing type II diabetes.
Brown rice is a rich source of phenols and flavonoids, two types of antioxidants that help reduce damage to cells and reduce the risk of premature aging. Brown rice also provides you with many vitamins and minerals: Calcium.
Why Beans Are Good for Your Health
- Lots of Fiber. 1/13. Beans are a great source of fiber.
- Plenty of Protein. 2/13.
- Keeps You at a Healthy Weight. 3/13.
- Boosts Your Heart Health. 4/13.
- A Good Food for Diabetes Control. 5/13.
- Great Source of Iron. 6/13.
- Provides Magnesium. 7/13.
- Chock-Full of Potassium. 8/13.
Beans and legumes are excellent sources of dietary fiber, protein, B vitamins, and many other important vitamins and minerals. Some evidence suggests they can help reduce blood sugar, boost heart health, and maintain a healthy gut.
The quercetin and saponins found in black beans also aid in cardioprotection. Quercetin is a natural anti-inflammatory that appears to reduce the risk of atherosclerosis and protect against the damage caused by low-density lipoprotein (LDL) cholesterol.
Why Beans Are Good for Your Health
- Lots of Fiber. 1/13. Beans are a great source of fiber.
- Plenty of Protein. 2/13.
- Keeps You at a Healthy Weight. 3/13.
- Boosts Your Heart Health. 4/13.
- A Good Food for Diabetes Control. 5/13.
- Great Source of Iron. 6/13.
- Provides Magnesium. 7/13.
- Chock-Full of Potassium. 8/13.
