What is SlimFast Keto MCT Oil?
SlimFast Keto MCT Oil is a popular dietary supplement that provides high-quality , 100% pure coconut oil with C8 Caprylic Acid. It is designed to help individuals following a ketogenic diet, which is a low-carbohydrate, high-fat diet that helps the body enter a state of ketosis. SlimFast Keto MCT Oil is non-GMO , gluten-free, and lactose-free, making it suitable for people with dietary restrictions or sensitivities.
This supplement is available in a 16 oz bottle with 32 servings, and can be added to coffee, tea, smoothies, or other foods to increase fat intake and promote ketosis. Many individuals following a ketogenic diet use MCT oil as part of their daily routine to help them reach their weight loss and health goals.
SlimFast Keto MCT Oil has received positive customer reviews on various online platforms such as Amazon and Walmart.com , with many users mentioning its effectiveness in aiding weight loss and increasing energy levels. Additionally, SlimFast also offers other keto-friendly products such as meal replacement shakes, snack cups, and shake mixes that are high in MCTs and low in carbohydrates to help individuals maintain a ketogenic lifestyle.
Overall, SlimFast Keto MCT Oil is a popular and effective dietary supplement designed to support individuals following a low-carb, high-fat diet. It can be easily incorporated into daily meals and has received positive reviews from users.
Frequently Asked Questions about slimfast keto mct oil
If you can stick to the SlimFast keto diet plan long-term, you may lose weight. Going on the SlimFast diet means restricting calories, sometimes to under 1000 calories per day for women and under 1200 calories a day for men. It's also likely that you'll get into a ketogenic state.
Your body can convert MCTs into ketones, which provide a fat-based source of energy for the body when carbohydrate intake is low ( 14 ). If you're following a ketogenic diet, taking MCT oil could possibly help you stay in the fat-burning state known as ketosis. Ketogenic diets are very low in carbs and high in fat.
MCTs stands for medium-chain triglycerides. People who are on a high-fat keto diet use MCT oil as a convenient source of dietary fat. Since it's quickly metabolized in the body, it's an ideal supplement to meet your energy needs, along with other advantages which we'll discuss later in this article (*).
However, nutrition experts do not recommend SlimFast as a long-term eating plan. As with most meal replacement diets that restrict calories, regardless of how long you stay on them, you are likely to regain any weight once you resume normal eating patterns.
1 to 2 pounds per week
With the Slimfast plan, you eat two Slimfast meal replacements, three 100-calorie snacks (Slimfast snack bars, fruits, veggies, or even nuts), and one 500-calorie meal that you provide. With this plan you can eat 6 times per day. The program says you can lose a safe 1 to 2 pounds per week with this strategy.
The SlimFast® Plan is clinically proven to offer a weight loss of between 1-2lbs a week.
While the research has been mixed, there is solid evidence that MCTs can support weight loss when combined with a healthy diet and lifestyle. They seem to do so by increasing feelings of fullness, reducing the body's fat storage, cutting the body's calorie intake, and increasing energy expenditure during exercise.
This oil is obtained from palm kernel and coconut oil. MCT oil is completely digested and converted into energy within just 15 minutes.
Heart disease: A keto diet with MCT oil can help you lose extra weight, which can reduce your risk of heart disease. MCT oil in your diet can also help lower LDL (the “bad”) cholesterol while also increasing your HDL (the “good”) cholesterol.
7 Health benefits of MCT oil
- Blood sugar. Studies suggest that a daily dose of MCT oil may help improve insulin sensitivity and foster modest weight loss in those with metabolic syndrome and type 2 diabetes. (
- Brain health.
- Cardiovascular health.
- Exercise performance.
- Gastrointestinal health.
- Inflammation.
- Weight loss.
Studies note that meal replacement programs like SlimFast benefit short-term weight loss. One 12-week study of 174 people showed that eating one low calorie meal per day led to significant reductions in body weight, belly fat, and total body fat ( 6 ).
According to SlimFast, the SlimFast diet provides approximately 1,200–1,300 calories per day for women and 1,600–1,700 calories per day for men (3). Additionally, the program recommends pairing the diet with at least 30 minutes of exercise per day to further promote a calorie deficit needed for weight loss.
The SlimFast® Plan is clinically proven to offer a weight loss of between 1-2lbs a week. On average, the plan allows 1,200 calories per day for women and 1,600 calories per day for men. The average woman consumes around 2,000 calories a day.
MCT can help your body make ketones, an energy source for your brain that doesn't have carbs. Some say drinking it will make your mind sharper. But if you don't have a cognitive disorder, you aren't likely to get a long-lasting brain boost just by adding some MCT oil.
MCTs are an immediate source of energy, says Dr. Pedre. “In the liver, MCTs are converted into ketones like beta-hydroxybutyrate, which, in the fasting state, provide better, more efficient energy for the brain, [suggesting] increasing focus and concentration,” he says.
The quick answer to this question depends on your body, but for most people, it's a no. If you've been taking MCT for a while, you may find you're okay to take it on an empty stomach, but if you're new to MCT, you may want to take things slow because it can cause digestive discomfort.
