Freshly baked souffle made with our savory egg mixture, Neufchâtel, cheddar, Parmesan and romano cheeses.

The calories of the 4 available soufflés range from 480 to 570 with many of the calories coming from fat (specifically the artery-clogging saturated kind). Each soufflé is made from a mix with an ingredient list that reads like a short essay. That's reason enough to steer clear of them.

Contains Egg, Milk, Soy, Wheat Please note that we cannot guarantee that any of our menu items are free of allergens because we use shared equipment and handle common allergens throughout our supply chain and bakery-cafe.

Spinach & Artichoke Greek Yogurt Dip. Only 50 Calories Per Serving. 0g Trans Fat Per Serving.

The soufflé cake was invented in 18th century France. But it didn't grow in popularity until Marie-Antoine Carême, a famous French chef, published the recipe in the 1814 cookbook Le Pâtissier Royal Parisien. Since then, soufflés have remained popular due to their versatility (as well as their deliciousness).

The word soufflé in French means breath, which is an excellent name for these light as air treats. They're easy and fun to make, can go from thought to table in 30 minutes and the ingredients are cheap and readily available (almost every grocery store has eggs).

These benefits include health insurance, the 401(k) retirement plan, paid time off, and a hefty discount on food. Employees can also enjoy a free meal during their shifts and receive a quarterly bonus. If you're ready to apply for a job at Panera Bread, be sure to check the Jobcase job board for the latest openings.

Here are your healthy Panera Bread picks.

• Avocado, Egg White & Spinach. This sandwich would make a filling and nutritious start to your day.
• Steel Cut Oatmeal with Almonds, Quinoa and Honey.
• Mediterranean Veggie Sandwich.
• Caesar Salad with Grilled Chicken.
• Strawberry Poppyseed Salad with Chicken.
• Black Bean Soup.

Vegan Soup When it comes to soup, vegan options at Panera are limited to the Ten Vegetable Soup. It's loaded with celery, carrots, garlic. onions, poblano peppers, red and yellow peppers and spinach. The broth is a veggie stock that's seasoned with chickpeas, dried Aleppo chili, red fife and sprouted brown rice.

Though the famously tricky to make dish requires eggs, dairy plays an important role in its success. Souffles are often prepared using butter, milk, and flour as a base mixed with egg whites. This base is important, as a souffle should be slightly runny when opened and of course, with cheese.

Mix cream cheese, mayonnaise, Parmesan cheese, Romano cheese, garlic, basil, garlic salt, salt, and pepper together in a medium bowl. Gently stir in artichoke hearts and spinach. Transfer the mixture to the prepared baking dish; top with mozzarella cheese.

This dip is a mix of cream cheese, sour cream, marinated artichoke hearts, garlic, parmesan cheese, mozzarella cheese and herbs. Stir all of the ingredients together and spread the mixture into a baking dish or oven safe skillet. Add a layer of mozzarella cheese over the top.