What is Subway Sweet Onion Chicken Teriyaki Protein Bowl?
Subway is known for its delicious and customizable sandwiches, but did you know that they also offer tasty protein bowls? One of the most popular protein bowls on their menu is the Sweet Onion Chicken Teriyaki Protein Bowl.
This protein bowl is packed full of flavor and nutrition. It begins with a base of tender chicken strips that are glazed with Subway's signature sweet onion teriyaki sauce. The chicken is then topped with a healthy serving of freshly steamed vegetables, including carrots, green peppers, red onions, and broccoli. Finally, the bowl is finished off with a sprinkle of shredded Monterey Jack cheese, which adds a rich, creamy flavor to the dish.
One of the best things about the Sweet Onion Chicken Teriyaki Protein Bowl is that it can be easily customized to fit your specific dietary needs. Subway offers a variety of bread and carb-free options, including salad greens and brown rice, so you can enjoy the delicious flavors of the protein bowl without any of the guilt.
Overall, the Sweet Onion Chicken Teriyaki Protein Bowl is a great option for anyone looking for a tasty and nutritious meal on-the-go. Whether you're in a rush or looking for a healthy lunch option, this protein bowl is sure to satisfy your cravings while supporting your health goals.
Frequently Asked Questions about subway sweet onion chicken teriyaki protein bowl
Teriyaki glazed chicken strips, a selection of fresh veggies and a blend of seasoned brown, red & wild rice, and topped with Sweet Onion sauce.
Rotisserie-Style Chicken Subway Protein Bowl
For this bowl, Stetson added provolone cheese, tomatoes, red onions, cucumber, black olives, spinach, and green peppers.
An Asian classic, is made with tender chicken pieces dressed lightly with teriyaki sauce, served hot and topped with your choice of fresh vegetables and condiments on freshly baked bread.
100g of Subway Sweet Onion Chicken Teriyaki contains 10.9g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (212g) of black beans.
Teriyaki glazed chicken strips, a selection of fresh veggies and a blend of seasoned brown, red & wild rice, and topped with Sweet Onion sauce.
The results show the Oven Roasted Chicken patty is 53.6 percent chicken while the Sweet Onion Chicken Teriyaki strip is 42.8 percent chicken, according to a CBC Marketplace investigation. The rest is made of soy, CBC reports.
Subway just introduced a new menu item outside of the chain's usual lineup of sandwiches, called protein bowls. The protein bowls are essentially just the contents of any Subway sandwich in a bowl, without the bread.
A protein bowl is a balanced meal piled into one colorful bowl. It looks so intentionally Instagram-worthy that no one would know you're probably noshing on leftovers. Protein bowls (also called protein power bowls) contain protein, grains, and vegetables.
The combined benefits of ginger, garlic, soy sauce, mirin, etc., make the teriyaki sauce a good source of proteins and other nutrients. It also has negligible amounts of fat, but the high amounts of sodium in the sauce make people generally wonder if it is an excellent choice to have the sauce daily.
100g of Chicken Teriyaki contains 28.6g of protein, which is about the same as 4.8 eggs, 1.1 chicken breasts, or 2 cups (555g) of black beans.
The results show the Oven Roasted Chicken patty is 53.6 percent chicken while the Sweet Onion Chicken Teriyaki strip is 42.8 percent chicken, according to a CBC Marketplace investigation. The rest is made of soy, CBC reports.
Just some of the options for the protein bowls include Sweet Onion Chicken Teriyaki, Chicken and Bacon, Spicy Italian and Meatball Marinara.
Sweet Onion Chicken Teriyaki
The Sweet Onion Chicken Teriyaki is also on of the healthiest Subway sandwiches out there. Subway features teriyaki-glazed chicken in their fat-free sweet onion sauce. Altogether it's 269 calories with some veggies.
The Sweet Onion Chicken Teriyaki sandwich is not even that unhealthy: you'll be looking at 320 calories and around 4 grams of fat per serving if you opt for a 6-inch sandwich. The sandwich is made up of a sweet teriyaki sauce that is the hero of the dish.
Subway already sells salads, but protein bowls contain about twice the amount of meat as Subway salads, Brand eating reported. For an extra $2, customers can double the protein in bowls and footlongs.
Can they help with weight loss? Absolutely! The main ingredients in protein power bowls - lean protein, whole grains, and veggies - make for a very filling meal. Protein and fiber are two key nutrients known to help you feel fuller for longer.
