Pizza is high in saturated fats due to cheese and processed meat toppings, which can increase your cholesterol levels as well as risk for heart disease. Eating three-four slices of pizza or more, on a regular basis, can have detrimental health consequences.

The rule of thumb is that one 10-inch pizza will feed eight people. So, if you need to feed more than 10 people, the best option is to just order four 10-inch pizzas. This should be enough to feed 16 people.

six slices A small pizza usually is between 8 to 10 inches in diameter and gives you about six slices. This size pie is best for children. You can also take a standard slice from that pie and cut it in half, so when the child finishes the half, you can give them the other half.

The number of slices of pizza a person should eat depends on many factors, such as the size of the pizza, the person's appetite, and their overall calorie and nutrient needs. Generally, a serving size of pizza is one or two slices, and a typical large pizza usually has eight to ten slices.

A deep dish pizza crammed with cheese and pepperoni could be the key to losing weight, according to research from Portugal – but there is a catch. The pizza can only be enjoyed once a week as a “treat”, and dieters must watch the calories strictly for the remaining six days.

Pizza or Frozen Pizza The combination of the pizza dough and the toppings usually make for a fatty, sugary, and salty cocktail that can potentially lead to hypertension. For example, a standard 12-inch frozen pepperoni pizza can contain 3,140 mg of sodium, while the recommended daily intake is only 2,300 mg.

A large pizza usually contains eight slices, while an extra-large pizza contains around 10. Following the same rule that an average adult will eat around three slices, a large pizza will feed around two adults or four children. An extra-large pizza would feed around three adults and five children.

Don't Underestimate Appetites Three slices per adult and two slices per child offer a good base to start from when you're estimating how many pizzas to order. If you know in advance that you have guests with major pizza appetites, allow for one or two more slices per person, just to be safe.

Small pizzas average between 8 and 10 inches in diameter and will yield about six slices.

A small pizza contains, on average, four slices. Therefore, small pizzas can feed around one adult or two children.

When you eat pizza, the carbs in the crust, sauce, and toppings break down into glucose. This process starts in your mouth and continues in your small intestine with the help of various enzymes. As the carbs break down, the glucose enters your bloodstream, causing your blood sugar levels to rise.

One or two slices of pizza can fit into a nutritious, balanced meal. But eating pizza to the point that you are overly stuffed can result in you consuming way too many calories, which may contribute to weight gain over time.

Pizza can be healthy. But if you like toppings such as pepperoni, sausage, ham, and beef, you could get more than 300 calories in one slice. Better Bet: Instead, top pizza with veggies. You get extra fiber and nutrients, and up to 100 fewer calories per slice.

Opt for a Thin-Crust Pizza to Cut Down on Calories By going the thin-crust route, your main focus of the meal is the veggies, rather than the bread. Why that matters: Eating a more plant-based diet is an all-around healthy way to eat.

Salt or sodium Salt, or specifically the sodium in salt, is a major contributor to high blood pressure and heart disease. This is because of how it affects fluid balance in the blood. Table salt is around 40 percent sodium. Some amount of salt is important for health, but it's easy to eat too much.

Worst Foods for High Blood Pressure

• Restaurant Food. 1/12. The shrimp fried rice at your favorite spot might be amazing, but it's likely full of sodium.
• Frozen Meals. 2/12. They're fast and convenient.
• Salty Snacks. 3/12.
• Pickled Foods and Their Juices. 4/12.
• Bread. 5/12.
• Soup. 6/12.
• Tomato Juice and Sauces. 7/12.
• Processed Meat. 8/12.