What is Dr. Scholl's Pain Relief for Plantar Fasciitis?
Dr. Scholl's Pain Relief for Plantar Fasciitis is a specially designed insole that provides targeted support and cushioning in the heel and arch where plantar fasciitis pain is typically felt. This product is designed to help alleviate the pain and discomfort associated with plantar fasciitis, a condition that affects the plantar fascia, a thick band of connective tissue that runs from the heel to the toes.
The insole is made of a dual-layer foam that provides both comfort and support. The bottom layer is firm and provides support to the heel while the top layer is softer and provides cushioning to the arch. The insole also features a deep heel cup that cradles and stabilizes the heel, helping to reduce stress on the plantar fascia.
One of the best things about Dr. Scholl's Pain Relief for Plantar Fasciitis is that it can be worn in most types of shoes, including sneakers and casual shoes. The insole is also trimmable, allowing you to achieve a custom fit for your specific needs.
The effectiveness of Dr. Scholl's Pain Relief for Plantar Fasciitis has been clinically proven. A study published in the Journal of Foot and Ankle Research found that participants who used the insole reported significant reductions in pain and improvements in function.
Overall, Dr. Scholl's Pain Relief for Plantar Fasciitis is a great option for anyone suffering from plantar fasciitis. It provides targeted support and cushioning where it's needed most, helping to alleviate pain and improve function. Whether you're an athlete, a runner, or someone who spends a lot of time on your feet, this insole can provide the relief you need to keep moving comfortably.
Frequently Asked Questions about dr. scholl's pain relief for plantar fasciitis
Scholl's® Plantar Fasciitis All-Day Pain Relief Orthotics are specifically for people who suffer pain from plantar fasciitis pain in the heel. They are clinically proven, and scientifically designed and engineered to provide all-day pain relief from plantar fasciitis.
Scholl's® insoles and orthotics are designed to last six (6) months with regular use. They should be replaced within this timeframe or at the first signs of wear.
Pain relievers you can buy without a prescription such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) can ease the pain and inflammation of plantar fasciitis.
How to Use It
- The insoles that came in your shoes are probably removable – take them out first.
- Place your plantar fasciitis orthotics into shoe, FABRIC SIDE UP, to test for size.
- Ensure that orthotic lays flat against bottom of your shoe, especially in the toe area.
For example, you could start by wearing them for a few hours a day. Then, build on that until you feel comfortable wearing them for longer periods. Eventually, you will be able to wear them for as long as you need them. Remember, it can take up to 6 weeks to adjust and settle into your new insoles in some cases.
The severity of pain experienced in plantar fasciitis varies. While some may find walking extremely challenging due to the pain and inflammation, others may still be able to walk with varying degrees of discomfort.
I bought these for work in a restraunt and they are excellent. My feet used to hurt after a long shift but these really work. Perfect. At first I thought these weren't right for me but after wearing them all day my feet feel amazing!
A common and effective treatment for plantar fasciitis is a supportive pair of plantar fasciitis insoles that are designed to have the right amount of arch support to distribute pressure more evenly and stabilise the relevent bones within the arch. This means less tension, stress and pain for the plantar fascia.
Stretching and Physical Therapy
Stretching is one of the best treatments for plantar fasciitis. Stretching should be focused on the plantar fascia and the Achilles tendon. A physical therapist can show you stretching exercises that you can repeat at home several times a day.
In fact, walking may actually inflame the plantar fascia more, leading to an extension of your treatment. While it's not walking alone that could further inflame the ligament, if you're not wearing the right shoes or are exerting yourself too much, the plantar fasciitis can flare up.
If possible it is generally advised to wear socks with your orthotics, especially during the break-in period. Socks are paramount in keeping the moisture build up from the feet within your shoes away from the orthotics, ensuring good hygiene and reducing any odor that could arise as a result.
In fact, walking may actually inflame the plantar fascia more, leading to an extension of your treatment. While it's not walking alone that could further inflame the ligament, if you're not wearing the right shoes or are exerting yourself too much, the plantar fasciitis can flare up.
Do this self-massage with a bare or stocking foot twice a day for 1 to 3 minutes at a time. If you want a professional to massage your plantar fasciitis using deep tissue techniques, you can schedule a massage with a massage therapist in Zeel's network.
Don't consume inflammatory foods: Foods high in sugar, saturated fats, and processed ingredients can increase inflammation in your body, including your plantar fascia. Don't ignore your doctor's advice: If your doctor gives you specific instructions for managing your plantar fasciitis, make sure to follow them.
Pain is often worst when you take your first steps on getting up in a morning or after long periods of rest, where no weight is placed on the foot. Gentle exercise usually helps ease the pain but being on your feet or going for a long walk often makes the pain worse.
Using OTC insoles, however, does not provide custom care for your body and cannot provide you with effective support. Ineffective support leads to increased pain and discomfort and can even transfer your pain to a different part of your body to make you think the insoles are working.
