What is Slendertone Arms?
Slendertone Arms is a revolutionary fitness device designed to tone and strengthen the arms muscles, making them appear leaner and firmer. The device uses Electrical Muscle Stimulation (EMS) technology to target the triceps and biceps muscles, resulting in a more defined appearance.
Using the device is simple and convenient. All you have to do is attach the Slendertone Arms pads to your arms, and turn on the device. The EMS sensors in the pads send small electrical pulses to the muscles, mimicking the natural muscle contractions that occur during exercise. This causes the muscles to contract and relax, resulting in a workout-like stimulation.
The Slendertone Arms device features different intensity levels, allowing you to choose a workout that suits your fitness level. As you progress with your training, the device adapts and increases the intensity level, stimulating the muscles in a more challenging way.
Slendertone Arms also provides a mobile app, allowing you to track your progress and customize your workouts. Using the app, you can tailor your workout to meet your individual needs, with personalized intensity levels and duration.
In addition to toning your arms muscles, the Slendertone Arms device can improve blood circulation in the targeted area, leading to reduced muscle soreness and faster recovery time.
Overall, Slendertone Arms is an effective, non-invasive solution to toning and strengthening the arms muscles. With its easy-to-use functionality and customizable workout options, it's a great addition to any fitness routine.
Frequently Asked Questions about slendertone arms
This helps to give a complete workout to the upper arms the two easy to use upper arm garments target both the triceps. And biceps muscles. Giving you firmer stronger. And more toned arms.
Programme 1 is a conditioning programme, for improving muscle tone and definition of the arms. Programme 2 is the strongest programme and will tone and strengthen your arm muscles as well as improving definition. Programme 3 is a power programme, using short, powerful contractions to build muscle.
On it's lower settings it works well as a massage type device to sooth muscles and relieve general soreness and stiffness. At it's highest settings it's actually a very effective workout for the arms.
It also says that clinical trials found after four weeks that 100% of users reported firmer and more toned abs, 72% reported an increase in abdominal endurance, and 54% of users felt that their posture had improved.
Many studies and anecdotes show that electric muscle stimulators are effective in strengthening and improving physical performance at all skill levels, but it's important to understand that EMS shouldn't be used as a replacement for a solid workout. Combine your training with a muscle stimulator for the best results.
The best results are seen when you use Slendertone daily. Consistency is key and you will see results from 6 weeks! From then, continue to use it 2-3 times a week to maintain your results.
Slendertone Works... Just Feel It
- 100% of users reported firmer, more toned abs from 6 weeks (with significant results from 4 weeks)
- Users experienced an average 72% increase in abdominal endurance from 4 weeks.
- Users experienced an average 49% increase in abdominal strength from 4 weeks.
5 exercises to tighten and tone your arms for summer
- Bicep Curls. The bicep curl is the quintessential arm exercise.
- Tricep Kickbacks. The triceps are what people are referring to when they say that their arms are flabby.
- Hug a Tree.
- Serve the Platter.
- V exercises.
The best way to get toned arms is to build muscle through resistance training and progressive overload, which means continually adding reps or weight to your workouts to challenge the muscles. It is a myth that lifting heavy weights will create big, bulky muscles.
Combining cardiovascular and strength exercises with eating a balanced diet can help you reduce body fat. This includes improving the muscle tone in your arms.
Just 20-30 minutes a day is all you need to work your abs with Slendertone, but what are the best ways to use it? The beauty of Slendertone belts is that they're so discrete we can wear them almost anywhere, from doing some hoovering to heading for our grocery shopping!
Before you consider how many you need, it is important to understand that the maximum amount of times you can train using Electrical Muscle Stimulation (EMS) technology is 1-2 times per week. This is to allow time for your muscles to repair and recoup before your next session. Yes, you NEED that time to recover!
Muscle soreness or fatigue following EMS, particularly if the intensity or duration of the treatment is too high. Tissue damage or injury, including muscle damage or nerve damage, if the device is not used properly or if the intensity is too high. Pain, discomfort, or cramping in the muscles during or after treatment.
To achieve the best results, Slendertone continues to support users with a variety of training plans and recommends using the device for 30 minutes, five times a week over a four to six week programme.
Slendertone won't help you lose weight or reduce body fat as it uses EMS technology to tone and strengthen the targeted muscle. You may need to lose body fat to see just how Slendertone tightens your abs and helps you to achieve that hard-to-get core definition.
However, there are definitely steps an individual can take to reduce unwanted arm fat, including the expert guidance below.
- Focus on Total Body Fat Loss.
- Lift Weights.
- Crank Up the Cardio, Too.
- Increase Your Protein Intake.
- Scale Back on Insulin-Spiking Snacks.
- Drink More Water.
- Explore Our Featured Fitness Partners.
