Vanilla protein powder is a popular nutritional supplement used to support muscle growth, repair, and recovery, while also assisting in weight management and overall health.

Protein+Energy delivers 12g of plant-based protein, 87 mg of smooth caffeine, functional mushrooms, adaptogens, and MCT oil. And it tastes like your favorite drink at the coffee shop - without all of the junk.

How does protein repair and rebuild muscle? Protein is made up of amino acids, which act like building blocks for the body. When you eat protein after an activity, it gives your muscles the amino acids necessary to repair and rebuild.

When taken by mouth: Whey protein is likely safe for most adults when taken appropriately. High doses can cause some side effects such as increased bowel movements, acne, nausea, thirst, bloating, reduced appetite, tiredness, and headache.

Consumption of whey protein can lead to depletion of good bacteria in your gut and can increase bad bacteria which may cause stomach pain, constipation and gas. Your body may even find it difficult to digest dairy products or dairy proteins naturally.

For example, consuming several cups of coffee or tea throughout the day in addition to a protein powder that contains caffeine could have unpleasant side effects, including tremors, migraines, and insomnia.

Yes, it is USDA Certified Organic and does not contain GMO ingredients. Many companies ignore this, but we make it a main priority here at Truvani.

Some studies find that consuming a higher than usual amount of protein in your diet may offer benefits. For example, eating or drinking products that are high in protein may help you lower body fat, keep lean muscle, feel full and lose weight.

While experts recommend casein protein as the best option to drink right before bed, whey and plant proteins are still great choices. Keep in mind that whatever protein shake you choose, make sure it's low in sugar, since sugar can disrupt your sleep.

You can choose to take this supplement daily or every few days. For example, if you're on a low-calorie or low-carb diet, it makes sense to increase your protein intake. Whether it comes from food or protein powder shakes, this nutrient will keep you full longer and boost your metabolic rate.

Consuming too much protein can increase your risk of weight gain, kidney damage, and heart disease. Because of this, it's best to get most of your protein from food sources and supplement with 1-2 protein shakes per day, if needed.

Protein shakes are therefore not a miracle cure for muscle growth. Nevertheless, protein shakes can serve other purposes related to the natural protein needs of humans. You can drink a protein shake even without exercising, for example, if you want to ensure your protein intake or perhaps even gain weight.

"People with dairy allergies or trouble digesting lactose [milk sugar] can experience gastrointestinal discomfort if they use a milk-based protein powder," McManus points out. It may be high in added sugars and calories.

Does a protein shake before bed disrupt sleep? Consuming protein before sleeping has been shown to have no effect on sleep quality. However, if a protein shake contains a lot of sugar, it can potentially delay your sleep due to the sugar rush. To prevent this, simply drink low-sugar protein shakes.

Now, you might see this lead and think, “Oh no! Lead! I don't want ANY lead!” But remember, lead is naturally occurring and it's impossible to eliminate from food that grows in the ground. And since Truvani's protein powder is made from real food, of course there will be trace amounts of lead…

No artificial sweeteners. We also avoid stevia. Instead, we use organic monk fruit to add just the right amount of sweetness.