Unlike fake versions which have included add-ins like garlic or tomatoes, Chipotle's guac uses just six ingredients: avocados, lime juice, cilantro, red onion, jalapeño and kosher salt.

Chipotle has unveiled a new avocado processing cobotic (collaborative robot) prototype called Autocado that cuts, cores, and peels avocados before they are hand mashed to create the restaurant's signature guacamole.

Chipotle's guacamole might look fairly unhealthy due to its high fat content, but this is one of those rare cases where a food is actually healthier than its raw nutrition facts. Avocados are the main ingredient in guacamole, and they're packed with antioxidants, fiber and healthy monounsaturated fat.

We use only Hass avocados because they're the creamiest, most delicious of all avocado varieties. They're dark green and bumpy on the outside and velvety smooth on the inside, with a high fat content - but the good kind (whew).

Chipotle peppers are dried smoked jalapeno peppers. They have an underlying sweetness with bitter and smoky notes. These chiles measure 2,500-10,000 Scoville Heat Units (SHU), so they deliver medium heat and smoky-sweet flavor. There are different types of Chipotle peppers.

chipotle chili pepper Our namesake ingredient, the chipotle chili pepper is a dried and smoked jalapeño produced using the age-old craft of smoking them over pecan wood for several days. These intensely smoky, spicy peppers are the foundation for much of the food we serve - from our chicken, steak, and Barbacoa to our beans and vinaigrette.

“Food with Integrity” Ells became committed to serving food that was ethically and naturally produced, which Chipotle claims results in meat that is tastier than what other restaurants serve. In 2013, Chipotle instituted a no-GMO policy for its ingredients. Consumers agreed.

Chipotle's motto of “food with integrity” was inspired by what founder Steve Ells learned about American food production. Ells became committed to serving food that was ethically and naturally produced, which Chipotle claims results in meat that is tastier than what other restaurants serve.

Chipotle is one of the healthier fast-food joints: they use fresh ingredients with no processed or artificial additives. That's pretty impressive for a restaurant chain of their size. But even though Chipotle's ingredients are better than most, you can still rack up the calories on a typical order.

Guacamole can be enjoyed as part of a healthy diet, and is a great way to increase your intake of health-promoting nutrients like monounsaturated fats, fiber, folate, and potassium. Because it is a calorically dense food, enjoy it mindfully and pair it with other healthy foods to get the most out of your meal.

One reason restaurants upcharge for guacamole is that it's made in-house. Chipotle's guacamole-making process was put on display in a viral TikTok video last year, which underscored the fact that it is indeed made from scratch.

One of the keys to Chipotle's success is its small menu. A smaller menu has three benefits. First, since Chipotle only stocks fresh ingredients, there is always a chance of food spoilage. The small menu reduces the number of ingredients needed on-hand, thus reducing the likelihood of waste.

Chipotle Mexican Grill, Inc. engages in the development and operation of fast-casual, fresh Mexican food restaurants throughout the U.S. It offers focused menu of burritos, tacos, burrito bowls, and salads prepared using classic cooking methods.