With up to 30X more muscle activation, the UFC | BAS Body Action System total-body training is the ideal way to become leaner, faster, and a more powerful opponent. It's the closest thing to a real sparring partner and a fantastic all-in-one device to help you get the perfect workout.

This device fills a gap between these two devices by offering combination work especially in block-strike combos. That said, it has no real ability to provide proper feedback for a kick. The lower arms offer no real resistance to a kick and there's no low center pad for kicking.

Body Action

• Improves Body Shape.
• Increased Muscle Strength.
• Fat Reduction.
• Improves Flexibility.
• Reduces Appearance Of Cellulite.
• Increasing Range Of Motion.
• Increased Toxin Removal.
• Increased Bone Density.

This resource outlines the 5 Body Actions in Dance and Stillness which includes:

• Jump.
• Turn.
• Gesture.
• Transference of weight.
• Stepping.

Full-body workouts allow you to use a greater range of motion in your movements, meaning that you can activate more muscles and achieve greater muscle development. These exercises also help improve your coordination and mobility, which can lead to improved athleticism and reduced risk of injury.

This resource outlines the 5 Body Actions in Dance and Stillness which includes:

• Jump.
• Turn.
• Gesture.
• Transference of weight.
• Stepping.

ACTIONS – WHAT a dancer does eg travelling, turning, elevation, gesture, stillness, use of body parts, floor-work and the transference of weight.

Improve your health Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole. It is not enough to be able to bench press your body weight. You also need to determine how well you can handle running a mile etc.

“6 Basic Body Movements for Sport”

• Movement 1 – Triple Extension.
• Movement 2 – Single Leg Stance.
• Movement 3 – Hip Hinge.
• Movement 4 – Pushing.
• Movement 5 – Pulls.
• Movement 6 – Bracing.

Structuring devices and form, including:

• binary.
• ternary.
• rondo.
• narrative.
• episodic.
• beginning/middle/end.
• unity.
• logical sequence.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.