What is Fiber One 80 Calories Cereal Honey Squares?
Fiber One 80 Calories Cereal Honey Squares is a delicious and healthy breakfast cereal that is low in calories and high in fiber. Made with whole grain oats and real honey, this cereal provides a tasty and nutritious way to start your day.
Fiber is an essential nutrient that plays a vital role in maintaining a healthy digestive system, and this cereal contains 35% of your daily recommended value of fiber in just one serving. The high fiber content also means that it can help keep you feeling full for longer, making it an excellent choice for those looking to manage their weight or increase their fiber intake.
In addition to being high in fiber, Fiber One 80 Calories Cereal Honey Squares is also low in sugar, with only 1 gram of sugar per serving. It is also gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
To enjoy Fiber One 80 Calories Cereal Honey Squares, simply pour some into a bowl and add your favorite milk. You can also add some fresh fruit or nuts for added flavor and nutrition.
In summary, Fiber One 80 Calories Cereal Honey Squares is a delicious, healthy, and convenient breakfast option that is low in calories and high in fiber. Give it a try and start your day off right!
Frequently Asked Questions about fiber one 80 calories cereal honey squares
Ingredients. Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color (caramel color and annatto extract), Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose, Natural Flavor.
Ingredients. Whole Grain Wheat, Oat Cluster (whole grain oats, sugar, brown sugar, rice flour, honey, corn syrup, whole grain rice, salt, natural flavor, barley malt extract, cinnamon.
Description. With 18g of whole grain per serving at least 48g recommended daily and 65% of your daily value of fiber Fiber One Original Bran cereal is the tasty way to fiber. And now there's even more to love with 20% more cereal than the previous box! Brief content visible, double tap to read full content.
General Mills
Fiber One – Brands – Food we make - General Mills.
Conclusions. Overall, fiber one bars are not considered healthy due to some of their highly processed ingredients. However, they are a good source of fiber. If you're looking for a healthy snack option, making your own fiber bars at home using non-processed ingredients is better.
Fiber One Original is a vegan-friendly cereal option by General Mills. Most of their other cereals aren't vegan-friendly because they are fortified with Vitamin D3 and contain pyridoxine hydrochloride, often derived from non-vegan sources.
Instead, a better choice is starting your day with a healthy breakfast. Cereal is quick and convenient, but it isn't always a smart choice if it's high in sugar. Fiber One, however, is packed with more nutritional value than several other types of breakfast cereal.
Though Honey Bunches of Oats is fortified with vitamins and minerals, it fails to provide a balanced breakfast, as - like most breakfast cereals - it's high in added sugar and low in fiber and protein. Dietary guidelines encourage you to include plenty of fiber and protein in your morning routine.
A study among a large US population (367,442 participants) followed through a period of 14 years, found that increased consumption of whole grains or cereal fibre was significantly associated with reduce risk of all-cause mortality and death from CVD, cancer, diabetes, respiratory disease, infections, and other causes.
Studies suggest that increasing your dietary fiber intake - especially cereal fiber - is associated with a reduced risk of dying from cardiovascular disease and all cancers.
Some breakfast cereals have long been decent sources of fiber, and Fiber One started out as a lone cereal offering in 1985.
Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation.
Some people report experiencing side effects like stomach pain, bloating, diarrhea, or constipation after trying a fiber bar for the first time ( 1 ).
Instead, a better choice is starting your day with a healthy breakfast. Cereal is quick and convenient, but it isn't always a smart choice if it's high in sugar. Fiber One, however, is packed with more nutritional value than several other types of breakfast cereal.
Fiber One Original is a vegan-friendly cereal option by General Mills. Most of their other cereals aren't vegan-friendly because they are fortified with Vitamin D3 and contain pyridoxine hydrochloride, often derived from non-vegan sources.
Yes, it is. Cereal is a great way to fit a nutrient-rich meal or snack into your day. If you're eating the same cereal each day, you can get nutritional variety through your other meals and snacks especially for breakfast. You can also use cereal as a canvas to add a variety of toppings.
